November 22, 2024

118. Physical Fitness Junkie to Mental Health Advocate.. How My Life Took a Drastic Turn

1 hour 5 minutes

This episode is from a recent interview I did with Alessia Citro of INHABIT Podcast

Alessia is a bestselling author, habits coach, and personal growth advocate.

This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves.

Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE.

Subscribe and Listen HERE

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Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their own limiting beliefs and create meaningful change in their lives.

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This episode is sponsored by MASTERCLASS! Get up to 50% off your Masterclass subscription when you go to www.masterclass.com/habitsyoulove

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If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[02:42] Kayla shares how her fitness journey began at age 13 and evolved into a career

[04:57] Discussion on why mental and emotional fitness can be harder than physical fitness

[07:11] Breaking down why people fall out of habits - the importance of belief systems

[13:01] Exploring the concept of self-limiting beliefs and the "locked closet" analogy

[16:11] Kayla discusses life-changing habits: therapy, journaling, meditation, and breathwork

[28:17] The importance of having specific targets in self-improvement journeys

[31:21] Kayla shares personal insights about her mother and the importance of self-identity

[34:32] Framework for goal setting: physical, intellectual, and creative goals

[35:38] Discussion about Kayla's podcast and working with her fiancé

[39:05] Personal life updates - upcoming wedding and future projects

Connect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kayla.fite

RESOURCES MENTIONED:

To Be Magnetic – app/podcast for inner child work and healing

Habits You Love Podcast

Mel Robbins podcast episode about getting unstuck

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, Transformation

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