From food, to first kisses, to our biggest highs and lows..We sat down to ask each other 6 questions out of our Best Self Intimacy deck of cards and have a conversation surrounding each one .. let's just say, these are important to discuss with your partner :)TakeawaysHaving open and honest communication is important in a relationshipBeing vulnerable and accepting vulnerability is crucial for emotional connectionFun and spontaneity are important for a fulfilling lifeReflecting on the past year can help identify areas for growth and improvementUnderstanding and managing triggers can lead to healthier arguments and resolutions-----This episode is sponsored by AIR DOCTOR PRO!Head to www.airdoctorpro.com and use promo code HABITS and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! -----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling to stick to a new habit you want or a goal you're trying to get to.. ORYou just feel aimless, lost, and lonely in life.. this is the episode for you.We discuss how to hit your TARGET with your ACTIONS (arrows) and to laser focus on one goal at a time.. not a bunch of little or big ones at once.And, the 3 types of goals you can set in order to get unstuck and start living up to your potential!TakeawaysSetting goals and focusing on one main goal at a time can lead to a sense of accomplishment and personal growth.The fitness journey can have a positive impact on other areas of life, such as mental and emotional well-being.Surrounding yourself with like-minded individuals can provide motivation and support.Being a parent and pursuing personal goals can be challenging, but it is possible to find a balance.----This episode is sponsored by Hungryroot - your healthy grocery shopping delivery!Get 40% OFF AND FREE veggies for life HERE with Hungryroot!----Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS EPISODE IS 'BEST OF HABITS YOU LOVE'!!TRIGGER WARNING!!Today's episode is, to date, our most popular along with the part one that you can listen to here (ep 109)It was aired two years ago, but still holds true today. MENTAL ILLNESS DOES NOT DISCRIMINATE.I felt compelled to share it again for our new listeners and hopefully to inspire you that you are not alone. Everyone knows someone that has unfortunately decided to end their life. Everyone. And, no matter how perfect someone's life looks on the outside, things aren't always what they seem.In this episode, I sit down with my sister and discuss the events leading up to the decline of our parent's mental health, as well as the night she witnessed my mother taking her own life.We discuss depression, anxiety, mental hospitals, mental illness, and suicide.Listener discretion is strongly advised.If you're loving these episodes, please subscribe and leave a review!---This episode is sponsored by Babbel - Learning a new language made EASY! Babbel’s 10-minute lessons are quick, and hand-crafted by over 200 language experts—ready to get youtalking your new language in three weeks. Because talking is the key to really knowing any language.Get up to 60% off at www.Babbel.com/HABITSYOULOVE**Some restrictions may apply----Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS EPISODE IS 'BEST OF HABITS YOU LOVE'!!TRIGGER WARNING!!Today's episode is, to date, our most popular along with the part two that follows this same story.It was aired two years ago, but still holds true today. MENTAL ILLNESS DOES NOT DISCRIMINATE.I felt compelled to share it again for our new listeners and hopefully to inspire you that you are not alone. Everyone knows someone that has unfortunately decided to end their life. Everyone. And, no matter how perfect someone's life looks on the outside, things aren't always what they seem.In this episode, I sit down with my sister and discuss the events leading up to the decline of our parent's mental health, as well as the night she witnessed my mother taking her own life.We discuss depression, anxiety, mental hospitals, mental illness, and suicide.Listener discretion is strongly advised.If you're loving these episodes, please subscribe and leave a review!---This episode is sponsored by HUNGRYROOT!Hungryroot is the easiest way to eat healthy. They send you fresh, high-quality groceries, simple, delicious recipes, and essential supplements. We have our healthy groceries delivered to our door - no thinking required! Right now, Hungryroot is offering Habits You Love listeners 40% off your first delivery andfree veggies for life.Just go to www.Hungryroot.com/HABITS, to get 40% off your first delivery and get your freeveggies.-------Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a couple of exciting things in this podcast (hint: Here comes the bride) :)In this conversation, Kayla and Tyler discuss various topics including their experiences with parenting, their motivations for pursuing this challenging goal coming up, and their decision to get off social media.They emphasize the importance of setting goals, being true to oneself, and finding validation from within. And why you may be feeling aimless in life... and how to fix it.TakeawaysBalancing parenting and fitness routines can be challenging but is achievable with proper planning and support.Setting goals and visualizing success can help in making better decisions and staying motivated.Taking time for vacations and relaxation is important for mental and emotional well-being.Having a supportive partner and family can make the parenting journey more enjoyable and manageable.Finding validation from within oneself is more important than seeking validation from others.Being true to oneself and embracing individuality is crucial for personal happiness and success.Strong friendships and compatibility are essential for a successful and fulfilling relationship._____This episode is sponsored by AIRDOCTOR and KIWICO!Go to www.airdoctorpro.com and use promo code HABITS and you’ll receive UP TO $300 off air purifiers!  Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! ---- Unlock brain-building play with KiwiCo Panda Crate!Get 20% off your first month with code HABITS at www.kiwico.com/panda----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

"The biggest failure is NOT doing"Christina Flach - celebrity makeup artist, mom, business owner and philanthropist is the epitome of DECIDING and DOING. She doesn't believe in just TRYING, but in taking the necessary steps because one step will always lead to the next. You don't have to see the path to start the journey.She's had hardship, heartbreak, and loss - like we all experience. But, her energy and vibrance remains as if everything is always working out for her. And, it is.Listen to this if you need to be fired up and inspired!!Follow Christina HEREGo to her website to learn more about her upcoming ventures HERETakeawaysDream big and push yourself out of your comfort zone.Embrace discomfort and learn from missteps.Focus on what you love and enjoy the journey.Build confidence by challenging yourself and facing fears.Simplify your beauty routine and use products that fit your lifestyle.Keep evolving and adapting as your circumstances change.Setting goals and embracing uncertainty can lead to positive momentum and personal growth.Gratitude and a positive mindset are essential for finding joy and fulfillment in life.Tragedy can be transformed into purpose by using it as a catalyst for personal growth and helping others.Being a positive role model and living with integrity can have a profound impact on others.------Sponsor:Babbel - Babbel.com/HABITSYOULOVE for up to 60% offFind all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE-----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

Aunt April Update!!She keeps us entertained with her dating app drama..In this conversation, Kayla and April talk about the patterns they've noticed in dating, such as love bombing, future faking, and gaslighting. April shares her frustrations with inconsistent behavior and the lack of effort from men. They also discuss the importance of setting boundaries and not settling for less than they deserve. The conversation ends with a 'Friends' trivia game to see who is the 'Friends' expert! :)TakeawaysLove bombing, future faking, and gaslighting are common patterns in datingSetting boundaries and not settling for less are important in datingFocusing on self-care and not rushing into relationships is crucial Being cautious of red flags and inconsistenciesNot repeating oneself and blocking people who don't respect boundariesTaking a break from dating and focusing on self-loveBeing a fan of Friends and enjoying trivia games------This episode is sponsored by KiwiCo's Summer Adventure Series!Get 20% off on your Summer Adventure Series at WWW.KIWICO.COM with promo code HABITS.-----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Steve Washuta, a former public relations specialist turned fitness author and certified personal trainer, as he shares his journey in the fitness industry and offers advice for aspiring trainers. Steve's book, Fitness Business 101, provides insights and tips for trainers to succeed in the industry. In this conversation, Steve Washuta discusses his experience as a personal trainer and the changes he has seen in the industry over the past 14 years. He emphasizes the importance of understanding the body and movement, rather than relying on fancy equipment, plus the way to 'MAKE IT' as a personal trainer - as 85% of trainers never make it to full-time.If your passion or goal is to be a personal trainer or coach, or just wanting a career transition in general, this is the episode for you!Follow Steve HEREGet his book HERETakeawaysFocus on honing your skills and being good at your job before worrying about getting clients.Find a niche and differentiate yourself to stand out in the industry.Virtual training has become more prevalent, but it is important to have experienced trainers in physical facilities.Don't rush to be an expert in anything; take your time, learn, and seek advice from those who are more knowledgeable.Parenting is a continuous learning process, and it's important to enjoy the journey and adapt to the changing needs of your child.Steve's book, Fitness Business 101, is targeted towards individuals considering a career transition into personal training or coaching in the health and wellness space.-----Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE-----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

ARE YOU FEELING STUCK?DO YOU LACK JOY?DOES EVERY DAY OF YOUR LIFE FEEL LIKE IT'S NOT WHAT'S MEANT FOR YOU?DO YOU OFTEN ASK YOURSELF "WHO AM I?"Monica Packer, a former middle school teacher turned certified habits and identity coach, shares her journey of overcoming perfectionism and finding HER again.She discusses the importance of progress over perfection and the power of small steps in creating lasting change. She shares her personal experience of creating a list of things she wanted to try and giving herself permission to be mediocre at them. Through this process, she gained confidence and a deeper sense of identity. HER FREE TRAINING AND "LIFE-CHANGING" LIST YOU NEED TO DO NOW!TakeawaysProgress over perfection is key to sustainable personal growth.Removing identity from outcomes allows for greater fulfillment and self-acceptance.Embracing imperfections and small steps leads to lasting change.Courage is needed to believe in a different way and take small actions towards growth. Take action and do something, even if it's not perfect.Give yourself permission to be mediocre and embrace small wins.Explore activities that align with your values and bring you joy.Embrace discomfort and stay open to possibilities.Follow Monica HEREListen to her podcast HEREHer website HERE-----Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE-----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

It it our purpose in life to help the people we once were..So, who are you? And who are you qualified to help?In this episode, we get to know Tyler a little bit more and his reasoning behind his passions for athleticism, being compassionate, and helping the younger generation work on themselves and not worry about what anyone else is doing or thinking.Tyler is a great example of authenticity, loyalty, and honesty!! Send this episode to a young man who needs to hear it!!TakeawaysThe main motivation for Kayla and Tyler to do the podcast is to help people and share their stories.They believe in the importance of authenticity and being true to oneself.Tyler shares how he channeled his energy into physical activities to overcome negative emotions and create positive habits.They discuss their beliefs about faith and religion, emphasizing the importance of personal relationships and being guided by a higher power.Being vulnerable and sharing our stories can help others who are going through similar experiences.Don't have a fear of missing out; create a fulfilling life in the present moment.-----Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE-----If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@[email protected]*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices