Habits You Love

135. [Bitesize] Sugar Burner vs. Fat Burner.. Which One Are You?


Listen Later

In This Bitesize HYL Episode...


Kayla discusses the differences between being a sugar burner and a fat burner, emphasizing the challenges of losing fat while relying on sugar for energy. She shares personal experiences and insights on transitioning to a fat-burning state, highlighting the benefits of fat burning for weight loss and overall energy levels. The conversation concludes with encouragement to implement the discussed strategies for successful weight management.


takeaways

Everyone should assess if they are sugar burners or fat burners.

Being a sugar burner makes fat loss more difficult.

Sugar burners often experience cravings and energy dips.

Training the body to burn fat can lead to better energy levels.

Fat burners can go longer between meals without cravings.

Understanding nutrition is key to transitioning to fat burning.

The speaker's program offers structured guidance for fat loss.

Personal experiences illustrate the journey from sugar burning to fat burning.


keywords

sugar burners, fat burners, weight loss, energy levels, nutrition, intermittent fasting, body fat, cravings, health tips, fitness


----



Get Kayla's Fat Loss For Good Program to get a simple, yet complete understanding of how to lose fat and NEVER find it again :)


Follow Kayla for more inspiration @kaylafite

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Habits You LoveBy Cloud10

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

38 ratings


More shows like Habits You Love

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,057 Listeners

REAL AF with Andy Frisella by Andy Frisella #100to0

REAL AF with Andy Frisella

32,499 Listeners

Snapped: Women Who Murder by Oxygen

Snapped: Women Who Murder

4,754 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

13,882 Listeners

Strengthening the Soul of Your Leadership with Ruth Haley Barton by Ruth Haley Barton

Strengthening the Soul of Your Leadership with Ruth Haley Barton

426 Listeners

Crime Junkie by audiochuck

Crime Junkie

363,423 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,184 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,815 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

27,989 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,088 Listeners

Deadly Mirage by NBC News

Deadly Mirage

1,029 Listeners