It's been a while...

In this episode, Tyler and Kayla explore their current habits, the dynamics of parenthood, and the importance of communication in relationships. They discuss the role of therapy in enhancing their communication skills and reflect on the significance of finding purpose beyond oneself. The conversation also delves into the nature of time and existence, emphasizing the importance of living in the present moment.

takeaways

Working out with a supportive community is motivating.

Parenthood requires patience and prioritization of family.

Therapy can improve communication in relationships.

It's essential to focus on the present moment.

Life's challenges are often self-imposed.

Finding purpose can extend beyond personal achievements.

Maintaining a positive mindset is crucial for well-being.

Embracing simplicity can lead to greater happiness.

keywords

healthy habits, parenting, communication, therapy, personal growth, self-awareness, relationships, purpose, time management, mindfulness

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Let's Connect:

@kaylafite

@tylerfiteclub

@habitsyoulove

www.habitsyoulove.com

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

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