In This Bitesize HYL Episode...

Kayla explores the concept of over explaining, particularly in the context of saying no. She emphasizes that saying no is a complete sentence and discusses the guilt and anxiety that often accompany the need to explain oneself. Strategies for effectively saying no without over explaining are provided, along with insights into the psychological roots of this behavior. The episode concludes with practical tips for breaking the cycle of over explaining and fostering self-confidence.

takeaways

Over explaining often stems from a fear response.

Saying no can be a complete sentence.

Guilt and anxiety can hinder our ability to assert boundaries.

Rephrasing 'no' can make it easier to decline requests.

Setting boundaries is essential for self-assertion.

Working on self-confidence can reduce the need to over explain.

keywords

over explaining, boundaries, anxiety, self-assertion, communication, personal growth, confidence, saying no, trauma response, self-awareness

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