In This Bitesize HYL Episode...

Kayla discusses the pervasive habit of over-apologizing, exploring its roots in low self-esteem, people-pleasing tendencies, and the desire to avoid conflict. Through personal anecdotes and practical advice, she encourages listeners to recognize their triggers, pause before apologizing, and rephrase their statements to assert their confidence. The conversation emphasizes the importance of self-worth and the need to break free from the cycle of unnecessary apologies in both personal and professional contexts.

takeaways

Recognizing triggers is the first step to overcoming over-apologizing.

Rephrasing statements can help convey confidence instead of insecurity.

People often apologize to avoid conflict or vulnerability.

Low self-esteem can lead to excessive apologizing.

Being overly polite can undermine one's assertiveness.

Growth and change should not be accompanied by apologies.

keywords

over apologizing, self-esteem, assertiveness, communication, personal growth, confidence, mental health, relationships, workplace dynamics, vulnerability

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