In This Bitesize HYL Episode..

Kayla discusses the theme of living out of alignment with one's true self. She shares insights on the struggles many face in balancing personal desires with societal expectations, and emphasizes the importance of rediscovering one's authentic self. Through personal anecdotes and practical advice, she encourages listeners to reflect on their lives, identify signs of disconnection from their authenticity, and take actionable steps towards aligning with their true purpose.

takeaways

Living out of alignment can lead to feelings of frustration and confusion.

Rediscovering your authentic self is crucial for personal fulfillment.

Signs of disconnection

Creating an 'authentic code' can guide daily decisions.

Manifestation is more effective when aligned with your true self.

Emotional intensity and action are essential for change.

You can attract more by doing less when aligned with your true self.

title

keywords

alignment, authenticity, self-discovery, parenting, personal growth, emotional well-being, manifestation, inner work, self-awareness, life purpose

HIGHLY Recommend To Be Magnetic to start getting back to your true authentic self.

Follow Kayla for more inspiration @kaylafite

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In this Bitesize HYL Episode...

(best when listened to with headphones)

Kayla discusses the importance of understanding nutrition for effective weight loss. She emphasizes the role of healthy fats in energy management and how they can replace carbohydrates and sugars in the diet. Through a relatable analogy involving Pac-Man, Kayla illustrates how the body can adapt to burning fat for energy instead of relying on quick energy spikes from carbs. The discussion provides practical insights for individuals looking to lose fat and improve their overall health.

takeaways

Nutrition is crucial for effective weight loss.

Healthy fats can replace carbs and sugars in the diet.

Understanding how your body uses energy is key.

Your body can adapt to using fat for energy.

High insulin levels can hinder fat loss efforts.

Consistent energy levels are achievable with healthy fats.

It's important to prioritize fat burning in your diet.

Learning about protein, fats, and carbs is essential for nutrition.

keywords

nutrition, weight loss, healthy fats, energy management, fitness tips

Follow Kayla for more inspiration @kaylafite

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In this Bitesize HYL Episode...

(best when listened to with headphones)

Kayla delves into the importance of gut health, its impact on overall well-being, particularly skin health, and the connection between gut health and mental health. She shares her personal journey of discovering her gut issues and how addressing them transformed her skin. The discussion covers signs of an unhealthy gut, dietary changes to improve gut health, and the significant role of the gut in producing serotonin, which affects mood and mental health.

takeaways

Gut health is crucial for overall health and skin.

The gut is home to both good and bad bacteria.

An imbalance in gut bacteria can lead to skin issues.

Skin problems may stem from internal gut health issues.

Dietary changes can significantly improve gut health.

Probiotics and a high-fiber diet are beneficial for gut health.

Serotonin production is largely dependent on gut health.

Improving gut health can enhance mood and mental well-being.

Eliminating inflammatory foods can reset gut health.

Awareness of gut health can lead to better overall wellness.

keywords

gut health, skin health, gut-skin connection, probiotics, inflammation, serotonin, healthy diet, microbiome, wellness, nutrition

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In this Bitesize HYL Episode...

(best when listened with headphones)

Kayla shares her experiences of feeling overwhelmed as a new parent, particularly focusing on the mental challenges that arise with caring for a baby. She discusses the pressures of motherhood, the confusion of transitioning to new parenting stages, and the importance of practicing gratitude to combat negative thoughts. She emphasizes the need for self-compassion and the realization that many of the struggles are mental rather than situational.

takeaways

The pressure of being a mom.

Mom math is a totally new ballgame.

The biggest problems I have are in my mind.

Life is not happening to punish us.

It's super easy yet hard to control our minds.

Just take a breath, just slow down.

Keywords

parenting, overwhelm, mental health, gratitude, self-care, motherhood, mindfulness, baby care, emotional well-being, coping strategies

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In this Bitesize HYL Episode...

(best when listened to in headphones)

Kayla discusses the importance of prioritizing progress over perfection, particularly in the context of health and wellness. Through personal anecdotes and client success stories, the conversation emphasizes that recognizing and celebrating small achievements can lead to greater happiness and motivation. Kayla encourages listeners to set realistic, measurable goals and to appreciate the journey of transformation rather than fixating on an ideal outcome.

takeaways

Progress is the key to happiness.

You cannot leap from A to Z; you must go in order.

Set realistic and measurable goals to track progress.

Celebrate small achievements to maintain motivation.

Being disciplined is more important than being motivated.

Recognizing progress can lead to a positive emotional state.

You are your own worst critic; be kinder to yourself.

Progress in health can manifest in various ways, not just weight loss.

It's essential to show up for yourself consistently.

Understanding your body and its needs is crucial for transformation.

keywords

perfectionism, progress, happiness, fitness, wellness, personal growth, goal setting, motivation, discipline, transformation

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In this Bitesize HYL Episode...

Kayla discusses the critical role of protein in achieving body transformation and overall health. She emphasizes that many women are protein deficient, which can lead to fatigue, cravings, and ineffective weight loss efforts. By increasing protein intake, individuals can regulate hunger hormones, boost metabolism, and prevent muscle loss. Kayla provides practical tips for incorporating more protein into meals and snacks, highlighting the importance of discipline in achieving long-term results.

takeaways

Implementing protein is crucial for body transformation.

Many women are unaware of their protein deficiency.

Protein helps regulate hunger hormones like leptin and ghrelin.

A high protein diet can boost metabolism even during sleep.

Visualizing protein's effect on muscles can aid understanding.

Protein reduces late-night snacking urges.

Increasing protein can prevent weight regain after weight loss.

Discipline in diet leads to sustainable results.

Pairing every meal with protein is essential.

Protein improves energy levels and overall health.

Link to Kayla's grocery list HERE

keywords

protein, weight loss, nutrition, diet, health, fitness, muscle, appetite, metabolism, transformation

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What's our life like as newlyweds? Find out in this lighthearted episode!

In this episode, Kayla and Tyler explore a variety of themes ranging from personal fears and phobias to the impact of media on animal perception. They share their experiences with parenting, self-reflection, and the importance of community connections. The conversation is light-hearted yet insightful, touching on how personal growth and life changes shape their perspectives.

takeaways

Personal fears can be linked to childhood experiences.

Self-reflection is crucial for personal growth and understanding.

Parenting requires a shift in priorities and patience.

Community connections can provide support and a sense of belonging.

Being non-judgmental fosters better relationships with others.

Acceptance of one's current situation is the first step to change.

Finding joy in simple moments is essential for happiness.

Life experiences shape our understanding of ourselves and others.

keywords

podcast, parenting, personal growth, fears, media impact, self-reflection, community, relationships, animal perception, phobias

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This episode is sponsored by Masterclass! Get up to 50% OFF your membership at www.masterclass.com/habitsyoulove

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@tylerfiteclub

@habitsyoulove

www.habitsyoulove.com

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.



Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Bitesize HYL episode...

Kayla shares her thoughts on the importance of surrendering control in life and embracing the unexpected blessings that come from it. Through personal anecdotes and reflections, she emphasizes the need to let go of rigid expectations and trust in a higher power to guide us towards abundance and fulfillment. Kayla encourages listeners to reflect on their own lives and consider how surrendering can lead to a more effortless and authentic existence.

takeaways

Surrendering can lead to unexpected abundance.

Control can hinder personal growth and happiness.

Setting intentions is important, but detaching from outcomes is crucial.

Many blessings in life come unexpectedly and effortlessly.

Self-reflection helps in recognizing the power of surrender.

Letting go of control can improve relationships and reduce stress.

Trusting in a higher power can lead to better outcomes.

Gratitude for unexpected blessings enhances life satisfaction.

Living authentically means embracing uncertainty and change.

Morning walks can provoke deep thoughts and insights.

keywords

surrender, personal growth, abundance, control, blessings, self-reflection, intention, letting go, life lessons, authenticity

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In this Bitesize HYL Episode...

Kayla shares personal experiences with fitness motivation, discussing the challenges of maintaining a workout routine and the mental barriers that often hinder progress. She emphasizes the importance of consistency and the need to focus on daily accomplishments rather than immediate results. By sharing her journey, she aims to inspire others to overcome similar struggles and prioritize self-care through regular exercise.

takeaways

Fitness motivation can fluctuate over time.

It's common to question the value of a single workout.

Focusing on daily goals can lead to long-term success.

Mental barriers are often the biggest obstacles to exercise.

Consistency is key in achieving fitness goals.

Every small effort contributes to overall progress.

Self-care through exercise is essential for mental health.

It's important to show up for yourself, even on tough days.

Overcoming the urge to skip workouts requires mental strength.

The journey to fitness is a daily commitment.

keywords

fitness motivation, mental barriers, consistency, gym habits, health goals, personal training, workout motivation, overcoming obstacles, daily goals, self-care

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Do you wake up DREADING your day?

Do you go into a job you thought was your dream career, but you're burnt out and exhausted?

Have you noticed your habits slowly start to take a turn towards toxic and unhealthy?

And find yourself thinking "is this really all there is to life?"

Then, you'll LOVE this inspirational episode.

McKenzie's transformative journey from a life of unhealthy habits and dissatisfaction to one of empowerment and purpose. McKenzie shares her experiences of feeling lost in her career, facing a rock bottom moment, and ultimately discovering a path that allowed her to embrace change, overcome mental barriers, and build a fulfilling life.

She emphasizes the importance of self-discovery, community support, and the courage to pursue one's dreams.

Takeaways

Transformation often begins with a moment of self-reflection.

It's important to confront and acknowledge feelings of dissatisfaction.

Life's challenges can serve as catalysts for change.

Surrounding yourself with positive influences can inspire growth.

Embracing vulnerability is key to personal development.

Finding a supportive community can make a significant difference.

Dreaming big is essential for achieving personal goals.

Overcoming mental barriers requires persistence and self-belief.

Every setback can lead to a greater opportunity.

Follow Mckenzie HERE for daily motivation

Keywords

transformation, self-discovery, personal growth, overcoming obstacles, wellness, network marketing, Arbonne, positivity, life changes, community, network marketing, authenticity, personal development, confidence, community, empowerment, purpose, business success, relationships, self-belief

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@tylerfiteclub

@habitsyoulove

www.habitsyoulove.com

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices