"Pain is NOT the enemy... Avoiding IT is.."

If you're feeling miserable, stuck, or hopeless, you don't want to skip this important episode.

In this episode, Kayla discusses the foundational principles of creating Habits You LOVE. The discussion centers around her three A's: Acceptance, Acknowledgement, and Awareness, which are essential for overcoming self-sabotaging behaviors and fostering a life filled with purpose and joy. She shares personal anecdotes and insights, emphasizing the importance of confronting painful truths and taking ownership of one's life to initiate meaningful change.

takeaways

Many people are stuck in habits they do not love.

Change is not instant but can start with a decision.

Acceptance is crucial for personal growth.

Avoiding pain prolongs suffering.

You have the power to change your narrative.

Acknowledging your role in suffering leads to empowerment.

Awareness of thoughts and behaviors is essential.

You are capable of creating a life you love.

keywords

habits, self-improvement, acceptance, acknowledgement, awareness, mental health, personal growth, emotional well-being, transformation, self-mastery

Kayla's Speech: Episode 75

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This episode is sponsored by Green Chef! Go to www.GreenChef.com/HabitsFree and use code HABITSFREE to get TWO months of FREE salads and 50% OFF!

This episode is also sponsored by Air Doctor! Go to www.airdoctorpro.com and use code HABITS to get up to $384 OFF the BEST air purifier for your space!

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Let's Connect:

@kaylafassio

@tylerfiteclub

@habitsyoulove

www.habitsyoulove.com

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

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