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105: Agility for Pregnant Women
Agility training improves strength, flexibility and stabilization. Olympian Carrie Tollefson and Bill Welle of Wellefast share eight exercises you can do in thirty minutes at home or the gym.
Links in this episode:
Links in this episode:
- @WelleFast on Twitter
- Welle Fast on Facebook
- Welle Fast
This episode brought to you by:
- Mtec Results
- Fitsok
- Commitment Day
View all episodes
By C Tolle Run
4.7
546546 ratings
Agility training improves strength, flexibility and stabilization. Olympian Carrie Tollefson and Bill Welle of Wellefast share eight exercises you can do in thirty minutes at home or the gym.
Links in this episode:
Links in this episode:
- @WelleFast on Twitter
- Welle Fast on Facebook
- Welle Fast
This episode brought to you by:
- Mtec Results
- Fitsok
- Commitment Day
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