In this episode I talk about a common fear that holds people back from starting the binge and amenorrhea recovery process…the fear of losing the physique, muscle, strength and fitness you have worked SO hard for over a period of years. I hope this episode helps you get clearer on your next steps!

 

If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173

 

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