Guided Jewish Meditations

105. Heichal: A Meditation to Calm the Mind

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This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source.

 


Hebrew words used in this meditation:

Heichal - היכל - palace

Heichalot - היכלות - palaces

Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above

Ani - אני - I

Ata - אתה - You

 


Music Credits:

Healing and Chilling - Healing Meditation Music - https://www.youtube.com/watch?v=FI7gjakzaKk

Healing and Chilling - Therapy Music - https://www.youtube.com/watch?v=OqXWNYd0YO0


Deep Breath - Increase Brain Power - https://www.youtube.com/watch?v=8PfIXZdK7mE

Self Care - Lee Rosevere -    • Self-Care  

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