This is a short, spiritual guided meditation that explores the three levels of the soul: Nefesh, Ruach, and Neshama - in an ascension into restful and rejuvenating sleep.

Music Credits:

MeditationMom - 532hz deep healing music 2023 - https://www.youtube.com/watch?v=U41v61IpkgY

Lee Rosevere - 6 Minute Waves - https://www.youtube.com/watch?v=Jb9nI-hP83c&t=74s

This is a guided meditation to let go of past grievances, resentments, grudges, and hurt. Perpetuating the legacy and memory of Charlotte Herzberg, whose essence was seeing the good in every person, it offers the wonderful opportunity to free the self of the negative energies of past grudges that hold us down.

Join the growing movement of Shalom for Charlotte here: https://shalomforcharlotte.com/

לעילוי נשמת שיינדל ע"ה בת חיים יהודה לייב 

Hebrew words used in this meditation:

Dal - דל - poor

Shein - שיין (Yiddish) - beautiful

Music Credits:

Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://www.youtube.com/watch?v=nBxg5JNwJeQ&t=310s

DS Productions - Soft Ambient Piano ｜ Relaxing Music - https://www.youtube.com/watch?v=XmoJer1V96w

Deep Breath Relaxing Music - 10 Minute Deep Meditation Music - https://www.youtube.com/watch?v=GRDE8JEg_mQ

This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source.

Heichal - היכל - palace

Heichalot - היכלות - palaces

Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above

Ani - אני - I

Ata - אתה - You

Healing and Chilling - Healing Meditation Music - https://www.youtube.com/watch?v=FI7gjakzaKk

Healing and Chilling - Therapy Music - https://www.youtube.com/watch?v=OqXWNYd0YO0

Self Care - Lee Rosevere -    • Self-Care  

The Yiddish word Aibershter, literally meaning The Highest One, is the term used by Yiddish speaking Jews for hundreds of years when speaking of the Creator. This meditation dives into the letters of the Hebrew word with the same meaning - Elyon - עליון - and guides the listener to connect with one's own deeply personal relationship and connection with the Highest One, the One in constant control of everything that exists.

Words used in this meditation:

Der Aibershter - The Highest One in Yiddish

Elyon - עליון - Highest One

Al - על - Above

Music Credits:

PowerThoughts Meditation Club - 528Hz - Whole Body Regeneration - https://www.youtube.com/watch?v=hdmvMc7TZn0

Meditations & Affirmations - Morning Meditation Music - https://www.youtube.com/watch?v=sYDoXnyFr14

Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4

This is an unstructured meditation into the infinitude of secrets contained within the letter Aleph. Allow your soul to roam freely during the long periods of ambient music.

Letters, words and numerical values used in this meditation:

י ו י - 26 - Yud Vav Yud

ו א ו - 13 - Vav Aleph Vav

אחד - 13 - One

י ו ו י - 32 - Yud Vav Vav Yud

לב - 32 - Heart

Music Credits:

Vishal Bhojane - Ambient Pads in D Minor - https://www.youtube.com/watch?v=tQGHp8DxPGk

Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4

The happiest day of the Jewish calendar, Purim, holds tremendous spiritual potential. The Sages of the Torah explain that this day is even greater than the Day of Atonement - Yom Kippur, the holiest day of the year, because its potential leads us to perform Teshuva Me'Ahava - returning with love. In this visualization meditation, the listener is guided through a spiritual journey of the energies of this day, allowing for a return to the Creator with love. 

Hebrew words used in this meditation:

Teshuva Me'Yir'a - תשובה מיראה - Returning with fear

Teshuva Me'Ahava - תשובה מאהבה - Returning with love

Pur - פור - random lot

Music Credits:

Borrtex - Snowflake - https://www.youtube.com/watch?v=Xcx0ep5GIAA

Borrtex - Torride - https://www.youtube.com/watch?v=5TA_NE4zWzQ

Borrtex - We Are Saved - https://www.youtube.com/watch?v=BXgIrapS4xo

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

This meditation is dedicated to my brothers and sisters in Israel. I hope it brings comfort in moments of need.

This is a short meditation for moments of anxiety. By focusing on the four letters of the ineffable Name of the Creator, it guides the listener into the deeply spiritual experience of a Divine embrace, offering soothing and healing in moments of anxiety and pain. 

Hebrew word used in this meditation:

השם - Hashem - the Name

Music Credits:

Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

The letter Aleph contains the Divine energies of a new beginning, renewal, balance, and unity. I invite you to join me for this one hundredth meditation, as we embark on a deep, powerful spiritual visualization and journey. By contemplating the letter Aleph at each of the four levels of our soul, we ascend its ladder of consciousness, culminating in a profound experience of balance and unity with the Name of the Infinite Source of All.

חזק חזק ונתחזק 

Music Credits:

Borrtex - The Best of Soundtrack Music - https://www.youtube.com/watch?v=i8J3Af9FSao

Lee Rosevere - Self Care -    • Self-Care [from 10 Minute Meditations]  

It is a time of miracles for the Jewish People. The Hebrew word for miracle, Neis, also means a banner and proclamation. This meditation is a journey of miracles. Join me as we explore the miracles in our own lives, and discover that in truth everything is a miraculous manifestation of the Will of the Creator of All. 

Words used in this meditation:

Neis - נס - miracle

Nissim - נסים - miracles

Music Credits:

Deep Breath Relaxing Music - Let Go of Fear, Overthinking & Worries - https://www.youtube.com/watch?v=FJk3KXvNdjs

Deep Breath Relaxing Music - "Increase Brain Power" Raise Your Energy Vibration - https://www.youtube.com/watch?v=5RKN1AkK4UM

Borrtex - Retrieval - https://www.youtube.com/watch?v=YlI4m9jPsFM

Lee Rosevere - Self Care -    • Self-Care [from 10 Minute Meditations]  

Thank you for your kindness,

Eliezer