Guided Jewish Meditations

In this third short meditation in this series, the listener is guided towards the spiritual experience of the soul as it faces its Infinite Source and Creator. Using a visualization, the infinite and endless nature of the Creator is explored, further preparing for prayer.

Music credits:

Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s

Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

Welcome to the second in the series of ultra short meditations on prayer. In this meditation, the listener is guided into focusing inwards, and into the spiritual vessel of the soul. Recognizing the soul as empty without the life and light emanating from the Creator, prayer is experienced as the wonderful opportunity to express this relationship of soul and Source.

Music credits:

Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s

Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

Welcome to a new series of ultra short meditations on prayer. Beginning with simple breathing exercises, they follow a series of progressively deeper meditations of states of prayer and consciousness. Each meditation can be listened to by itself, or as a series from beginning to end.

In this meditation, after a short introduction, the listener is guided into focusing on breathing, calming and regulating the mind, relaxing the body, and preparing for deeper states of spiritual consciousness.

Music credits:

Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s

Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

I am a Jew. 

This meditation is dedicated to my people, the Jewish People. Join me as we delve into a visualization of the collective souls of the Jewish People, and discover unity within the letters of the Torah, experiencing a deep secret hidden within. In unity, we are unbroken and eternal.

Hebrew words used in this meditation:

עִם - Im - with

עַם - Am - nation

חִירִיק - Chirik - vowel: ִ

פַּתַּח - Patach - vowel: ַ

Music Credits:

Serge Praded - Yoga Pads - https://www.youtube.com/watch?v=DS_c0zdDrwo

Serge Praded - Music for deep sleep - https://www.youtube.com/watch?v=Q5lqbUZWIAY

Electronic Meditation - Meditation Music - https://www.youtube.com/watch?v=zx2ubvDYD8M

Und1fin3d - Try - https://www.youtube.com/watch?v=7k0QmNnBWU0

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

This is a guided meditation on the passage of time. Captured within the letters of the Torah for present, הוה, Hoveh; past, היה, Hayah; and future, יהיה, Yihyeh, lies a deep and penetrating journey of spirituality and wisdom, and during this meditation the listener is guided through this journey, leading to a transcendent experience with the Eternal Existence that lies behind the constructs of time.

Words used in this meditation:

הוה - Hoveh - present

היה - Hayah - past (literally: what was)

יהיה - Yihyeh - future (literally: what will be)

אחד - Echad - one

Music Credits:

Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM_CrUcd0gXRzm

Cliffdiver - Full Album - https://www.youtube.com/watch?v=PVsj6cIOtd0

Relaxation Nation - 10 Minutes Of Ambient Meditation Music - https://www.youtube.com/watch?v=d2q4Db6qyWA

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

This is a short healing and rejuvenation meditation that focuses on breath. Using the letters of the Aleph Beis, and the wisdom of the Torah contained within, the listener is guided into a deep rhythm of breathing and healing, with every cycle of breath an opportunity for a deeper experience of spiritual intimacy and rejuvenation.

Please note that this meditation does not time itself to regular intervals of breathing. Rather, it is intended as a guide to learn the specific steps of the cycle of the Breath of Divine Life, to be repeated again and again by the listener at their own personal pace and whenever the opportunity arises. With practice, the necessary spiritual muscles are developed that open the doors to a deeper and more profoundly healing and rejuvenating breathing cycle experience.

Hebrew words used in this meditation:

חיים - life - numerical value: 68

אל - Divine name for kindness - numerical value: 31

הבל - breath - numerical value: 37

Music Credits:

Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM_CrUcd0gXRzm

Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ?si=HtuibZB7e_zWzRbC

Borrtex - Realization - https://youtu.be/VRIvSSm1xYY?si=U5JNAGXWMJR8r2WX

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

This is a personal, short prayer meditation for Israel and the Jewish People. Perhaps you would like to join me, and together, with our spiritual energies combined, collectively pray before the Infinite Creator of All for the fulfillment of the prophecies of the Torah: a future of peace, prosperity and balance for all.

Music Credits:

Lee Rosevere - 10 Minute Meditations - Alpha Waves - https://youtu.be/BWexFBHLWo4?si=1o0yJae4T0wAzETx

Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk?si=m2I5rEgqJQa9_Eqc

There are times when darkness surrounds us, and when fear and anxiety make inroads into even the deepest spiritual and emotional spaces of the human psyche. In these times, the Jew turns to the wisdom of the Torah for guidance. Within the letters of the Hebrew word for fear - פחד - lies a profound secret of turning it on its head, and exposing fear for what it truly is: an emotional and spiritual husk that hides the One Who is truly behind everything that exists. This meditation guides the listener through the steps that leads to the revelation of this secret, leading to the reversal of fear, and culminating with a deep understanding and experience of the Oneness that truly controls all.

Words and letters used in this meditation:

פחד - Pachad - Fear

דחף - Dachaf - To push

אחד - Echad - One

כ ו - Chaf Vav - Numerical Value: 26

י ו י - Yud Vav Yud - Numerical Value: 26

א - Aleph

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Music credits:

Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8?si=83D6tLLckts0jB-2

Ambient Depth Music - I Surrender - https://youtu.be/EA4DhGQMmKk?si=Nq6aFlT6Y-C0Vu1M

Ambient Depth Music - Jireh - https://youtu.be/mj6GUvbJmJA?si=dTNVk08OFrSp7Zof

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

In Jewish Torah thought, the physical pleasures of life are a wonderful, positive thing, when elevated and used in the pursuit of the Divine. This is the purpose of reciting a Bracha, a blessing, before eating food, as it allows for the alignment of will and pleasure, and leads to the ultimate Tikkun, perfection, of the food being consumed. In this meditation, the listener is guided through the recital of the blessing over water in deep spiritual meditation, leading to the profound joy of synergy between pleasure and will.

Complete Bracha recited in this meditation:

בָּרוּךְ אַתָּה אֲדֹנָי אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם שֶׁהַכֹּל נִהְיָה בִּדְבָרוֹ

Baruch atah Adonay Eloheinu Melech Ha’Olam shehakol nihiyah bid'varo.

Blessed are You, Hashem, our God, King of the Universe, by Whose Word everything came to be. 

Words used in this meditation:

בּרכה - Bracha - Blessing

בּרכות - Brachos - Blessings

מים - Mayim - Water

תּיקון - Tikkun - Perfection

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Music credits:

Cliffdiver - Ambient Wall #8 - https://youtu.be/OT3ZvIBjvOM?si=pVmMbRXoQ6meRoJ8

Borrtex - Ability - https://youtu.be/NCgEOcaeAsI?si=a94mjhTGbiBHVCqy

Borrtex - Wonderful Wisdom - https://youtu.be/4a_eJAcAsUs?si=YQvzJAM2-bmyqmJc

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

The Yud י is just a dot, the tenth, and smallest letter in the Aleph Beis. In this short meditation, the Yud is explored, and within it a glimpse of the endless fractals of the Wisdom of the Torah.

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Music credits:

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk