Guided Jewish Meditations
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Guided Jewish Meditations episodes

  • 99. Neis: A Meditation of Miracles

    It is a time of miracles for the Jewish People. The Hebrew word for miracle, Neis, also means a banner and proclamation. This meditation is a journey of miracles. Join me as we explore the miracles in our own lives, and discover that in truth everything is a miraculous manifestation of the Will of the Creator of All. 

     

    Words used in this meditation:

     

    Neis - נס - miracle

    Nissim - נסים - miracles

     

    Music Credits:

     

    Deep Breath Relaxing Music - Let Go of Fear, Overthinking & Worries - https://www.youtube.com/watch?v=FJk3KXvNdjs

    Deep Breath Relaxing Music - "Increase Brain Power" Raise Your Energy Vibration - https://www.youtube.com/watch?v=5RKN1AkK4UM

    Borrtex - Retrieval - https://www.youtube.com/watch?v=YlI4m9jPsFM

    Lee Rosevere - Self Care -    • Self-Care [from 10 Minute Meditations]  

    23 min
  • A Personal Request for Assistance

    Dear Friends,

    This channel and podcast has been a labor of love that has brought so much blessing into my life. If you have enjoyed and have grown from the free meditations as well, would you please consider helping me on this personal fundraising campaign?

    Please assist in any way you can by using the link below:

    https://www.charidy.com/kty/5700

     

    With deep gratitude,

    Eliezer

    2 min
  • 98. Immersion [Advanced]

    In the mystical wisdom of the Torah, the immersion of the soul with its Infinite Source is experienced through the Names of the Creator of All. In this advanced meditation, the listener is guided into a deep visualization of the letters of these Divine Names. Using the mental space of a Heichal, היכל, the spiritual palace of the mind where these letters are visualized, the immersion of the soul with these letters leads to a deep experience of D'veykus, cleaving, with the Creator and Source of All.

    Please note that this is an advanced mystical meditation, intended for a time of purity and cleanliness. Please respect the sanctity of its content.

     

    Music Credits:

    Ruzlaini Ghoni - Evolving Pads - https://www.youtube.com/watch?v=fIdx4EEbdUs

    Nature Healing VEVO - Nature Healing Society - Soul Healer (528Hz) - https://www.youtube.com/watch?v=WNlI_6YFDeY

    Borrtex - The Sky Above - https://www.youtube.com/watch?v=_BQ4q30OV_M

    Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

    41 min
  • 97. Elul: A Meditation of the Soul's Beloved

    The month of Elul holds tremendous spiritual energies and potential, as it is the month of closeness and return to the Divine. The Torah teaches that this name - Elul, spelled א ל ו ל - is an acronym for the phrase in Song of Songs: אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me. In this meditation, and using a deeply mystical allegory from the Zohar, the listener is guided through the cycle of this phrase, and into a visualization of this allegory, leading to a profound experience of rededication of one's goals to the pursuit of the Divine.

     

    Words used in this meditation:

    Elul - אלול - the Hebrew month of Elul

    אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me (Song of Songs 6:3)

    שכינה - Shechina - the Divine Presence

     

    Music credits:

    Baby Sleep Music - Soothing Angelic Ambient - https://www.youtube.com/watch?v=lNYB9fjox8g

    Baby Sleep Music - Meditation Healing Stress and Anxiety - https://www.youtube.com/watch?v=wrT4KR7fgYc

    Baby Sleep Music - Tranquil Tones from Paradise - https://www.youtube.com/watch?v=hMHFW06gQB4

    Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

     

    23 min
  • 96. Mashiach Consciousness

    This is a guided visualization meditation on Mashiach Consciousness, where the veil behind the physical Universe is pulled back, and the true nature and Source of existence reveals itself. This is the consciousness of the future, with Mashiach himself leading humanity into a new age of peace, spirituality, and Divine wisdom.

     

    Music Credits:

    Ambient Soundtrack - Tymur Khakimov - https://www.youtube.com/watch?v=ykhA2MUXgzA

    Theta Meditation - Tymur Khakimov - https://www.youtube.com/watch?v=Vy9Db6FZJ2A

    Ambient Pad v1 - Tymur Khakimov - https://www.youtube.com/watch?v=wsL1mk5e63o

    Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    26 min
  • 95. Rega/Ragua: A Moment of Calm

    The Hebrew word for moment, Rega רֶגַע, contains the three letters Reish, Gimmel, Ayin. These three letters also form the word for Calm, Ragua, רַגֻעַ. Being in the moment, in the Rega, and experiencing the joy of letting go of control to the One Who is truly in control of this moment, leads to being Ragua, calm, and relaxed. This meditation guides the listener on a journey through the inner meanings of this word, leading to inner calm.

     

    Words used in this meditation:

    כִּי רֶגַע בְּאַפּוֹ חַיִּים בִּרְצוֹנוֹ - תהלים ל' ו - Psalms 30:6

    רֶגַע - Rega - Moment

    רַגֻעַ - Ragua - Calm

     

    Music Credits:

    5 Minute Waves - Lee Rosevere - https://youtu.be/Jb9nI-hP83c?si=CeYSdJ9sbJvRd81a

    Borrtex - Floating - https://youtu.be/AdMupBvQqgw?si=mpDQbOJgtKschWVF

    Borrtex - Desire - https://youtu.be/4c9YKQx2ACA?si=jtq2Ry-wXnzjC4Yy

    Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    20 min
  • 94. Freedom [Unstructured]

    The Hebrew month of Nissan abounds with the spiritual energies of redemption and freedom. This unstructured meditation, spoken in the first person, is a journey into the meaning of freedom, what it truly is, and how to experience it every day.

     

    Music Credits:

    Nature Healing Society - Starborn Visions - https://www.youtube.com/watch?v=tx1mPesKHM0

    Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

    31 min
  • 93. Vayimaein

    The story of Yosef Hatzadik, Joseph the Righteous, in the first Book of the Torah, tells of the years of his relentless struggle in the face of the temptations of his master's wife. The Torah encapsulates this struggle in one word, וימאן - Vayimaein, and he refused. Within the letters of the root of this word, מ א ן, Mem Aleph Nun, Maein, to refuse, and within its cantillation, the Shalsheles, lies a deep meditation and wellspring of strength and perseverance to prevail in times of temptation and struggle. This meditation guides the listener towards this wellspring.

     

    This meditation is dedicated to the wonderful organization Vayimaen. You can visit their website here https://vayimaen.org/ or join their WhatsApp community here https://chat.whatsapp.com/BLRWnboTEtGHbKusNBDCpv. 

     

    Music Credits:

    Borrtex - Everest - https://www.youtube.com/watch?v=jpyBCRC_z1s&t=2343s

    Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

     

    28 min
  • 92. From Broken, One

    This is a short personal prayer meditation, my soul trying to express itself during these difficult times. I hope the words within resonate with your soul, as well.

     


    Music credits:

    Ludovico Einaudi - Una Mattina Soft Felt Piano Version - https://www.youtube.com/watch?v=57w_tyVT6BU&t=133s

    Nature Healing Society - Forget All Stress - https://www.youtube.com/watch?v=W1_6EAotUEE

    Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

    11 min

About Guided Jewish Meditations

From the publisher's feed

Guided Jewish Meditations (GJM) is a free library of Torah-based guided practices for anxiety and stress, sleep and relaxation, emunah, prayer, middos, soul connection, and advanced inner work.

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