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It is a time of miracles for the Jewish People. The Hebrew word for miracle, Neis, also means a banner and proclamation. This meditation is a journey of miracles. Join me as we explore the miracles in our own lives, and discover that in truth everything is a miraculous manifestation of the Will of the Creator of All.
Words used in this meditation:
Neis - נס - miracle
Nissim - נסים - miracles
Music Credits:
Deep Breath Relaxing Music - Let Go of Fear, Overthinking & Worries - https://www.youtube.com/watch?v=FJk3KXvNdjs
Deep Breath Relaxing Music - "Increase Brain Power" Raise Your Energy Vibration - https://www.youtube.com/watch?v=5RKN1AkK4UM
Borrtex - Retrieval - https://www.youtube.com/watch?v=YlI4m9jPsFM
Lee Rosevere - Self Care - • Self-Care [from 10 Minute Meditations]
Dear Friends,
This channel and podcast has been a labor of love that has brought so much blessing into my life. If you have enjoyed and have grown from the free meditations as well, would you please consider helping me on this personal fundraising campaign?
Please assist in any way you can by using the link below:
https://www.charidy.com/kty/5700
With deep gratitude,
Eliezer
In the mystical wisdom of the Torah, the immersion of the soul with its Infinite Source is experienced through the Names of the Creator of All. In this advanced meditation, the listener is guided into a deep visualization of the letters of these Divine Names. Using the mental space of a Heichal, היכל, the spiritual palace of the mind where these letters are visualized, the immersion of the soul with these letters leads to a deep experience of D'veykus, cleaving, with the Creator and Source of All.
Please note that this is an advanced mystical meditation, intended for a time of purity and cleanliness. Please respect the sanctity of its content.
Music Credits:
Ruzlaini Ghoni - Evolving Pads - https://www.youtube.com/watch?v=fIdx4EEbdUs
Nature Healing VEVO - Nature Healing Society - Soul Healer (528Hz) - https://www.youtube.com/watch?v=WNlI_6YFDeY
Borrtex - The Sky Above - https://www.youtube.com/watch?v=_BQ4q30OV_M
Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk
The month of Elul holds tremendous spiritual energies and potential, as it is the month of closeness and return to the Divine. The Torah teaches that this name - Elul, spelled א ל ו ל - is an acronym for the phrase in Song of Songs: אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me. In this meditation, and using a deeply mystical allegory from the Zohar, the listener is guided through the cycle of this phrase, and into a visualization of this allegory, leading to a profound experience of rededication of one's goals to the pursuit of the Divine.
Words used in this meditation:
Elul - אלול - the Hebrew month of Elul
אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me (Song of Songs 6:3)
שכינה - Shechina - the Divine Presence
Music credits:
Baby Sleep Music - Soothing Angelic Ambient - https://www.youtube.com/watch?v=lNYB9fjox8g
Baby Sleep Music - Meditation Healing Stress and Anxiety - https://www.youtube.com/watch?v=wrT4KR7fgYc
Baby Sleep Music - Tranquil Tones from Paradise - https://www.youtube.com/watch?v=hMHFW06gQB4
Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk
This is a guided visualization meditation on Mashiach Consciousness, where the veil behind the physical Universe is pulled back, and the true nature and Source of existence reveals itself. This is the consciousness of the future, with Mashiach himself leading humanity into a new age of peace, spirituality, and Divine wisdom.
Music Credits:
Ambient Soundtrack - Tymur Khakimov - https://www.youtube.com/watch?v=ykhA2MUXgzA
Theta Meditation - Tymur Khakimov - https://www.youtube.com/watch?v=Vy9Db6FZJ2A
Ambient Pad v1 - Tymur Khakimov - https://www.youtube.com/watch?v=wsL1mk5e63o
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
The Hebrew word for moment, Rega רֶגַע, contains the three letters Reish, Gimmel, Ayin. These three letters also form the word for Calm, Ragua, רַגֻעַ. Being in the moment, in the Rega, and experiencing the joy of letting go of control to the One Who is truly in control of this moment, leads to being Ragua, calm, and relaxed. This meditation guides the listener on a journey through the inner meanings of this word, leading to inner calm.
Words used in this meditation:
כִּי רֶגַע בְּאַפּוֹ חַיִּים בִּרְצוֹנוֹ - תהלים ל' ו - Psalms 30:6
רֶגַע - Rega - Moment
רַגֻעַ - Ragua - Calm
Music Credits:
5 Minute Waves - Lee Rosevere - https://youtu.be/Jb9nI-hP83c?si=CeYSdJ9sbJvRd81a
Borrtex - Floating - https://youtu.be/AdMupBvQqgw?si=mpDQbOJgtKschWVF
Borrtex - Desire - https://youtu.be/4c9YKQx2ACA?si=jtq2Ry-wXnzjC4Yy
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
The Hebrew month of Nissan abounds with the spiritual energies of redemption and freedom. This unstructured meditation, spoken in the first person, is a journey into the meaning of freedom, what it truly is, and how to experience it every day.
Music Credits:
Nature Healing Society - Starborn Visions - https://www.youtube.com/watch?v=tx1mPesKHM0
Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk
The story of Yosef Hatzadik, Joseph the Righteous, in the first Book of the Torah, tells of the years of his relentless struggle in the face of the temptations of his master's wife. The Torah encapsulates this struggle in one word, וימאן - Vayimaein, and he refused. Within the letters of the root of this word, מ א ן, Mem Aleph Nun, Maein, to refuse, and within its cantillation, the Shalsheles, lies a deep meditation and wellspring of strength and perseverance to prevail in times of temptation and struggle. This meditation guides the listener towards this wellspring.
This meditation is dedicated to the wonderful organization Vayimaen. You can visit their website here https://vayimaen.org/ or join their WhatsApp community here https://chat.whatsapp.com/BLRWnboTEtGHbKusNBDCpv.
Music Credits:
Borrtex - Everest - https://www.youtube.com/watch?v=jpyBCRC_z1s&t=2343s
Lee Rosevere - Self-Care - https://www.youtube.com/watch?v=oEfnAQyxVgk
This is a short personal prayer meditation, my soul trying to express itself during these difficult times. I hope the words within resonate with your soul, as well.
Ludovico Einaudi - Una Mattina Soft Felt Piano Version - https://www.youtube.com/watch?v=57w_tyVT6BU&t=133s
Nature Healing Society - Forget All Stress - https://www.youtube.com/watch?v=W1_6EAotUEE
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
From the publisher's feed
Guided Jewish Meditations (GJM) is a free library of Torah-based guided practices for anxiety and stress, sleep and relaxation, emunah, prayer, middos, soul connection, and advanced inner work.
These meditations are designed to help listeners settle anxiety, rest more peacefully, meet difficult emotions with greater calm, strengthen emunah and middos, and experience a deeper connection with Hashem.
Each practice weaves breathing, mindful attention, and visualization together with the wisdom of Torah and Chazal, drawing particular inspiration from Rabbi Aryeh Kaplan זצ״ל. The focus is the meditation itself: quiet, reverent guidance intended to make Jewish spiritual ideas tangible and experiential.
The library includes meditations for:
• Anxiety, stress, fear, loneliness, and emotional overwhelm
• Sleep, rest, and deep relaxation
• Gratitude, emunah, bitachon, humility, joy, and inner strength
• Shema and unity, prayer, divine awareness, and the inner light of the soul
• Shabbos, Elul, Yamim Tovim, Mashiach, and other Jewish times and themes
• Advanced inner work involving Kabbalistic and Chassidic concepts, divine names, soul light, and immersive states of consciousness
Sessions range from brief, focused practices to longer journeys of 20–60 minutes. Whether you need a quiet moment to breathe or seek a deeper soul-centered experience, you can enter the library wherever you are.
All GJM meditations are offered free. Stream or download the complete collection at https://guidedjewishmeditations.podbean.com.

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