Low impact workouts have become all the rage over the last several years, and the reasons why are very understandable! And yet, the pendulum has swung from the extreme force and hustle of working our bodies into the ground to a fear of stress from workouts. In this episode, I dive into why this “trend” is so popular and what to consider when making your own decisions about the ways to move your body!

I cover:

What HIIT training really is & why it’s misunderstood

The impact of life stress on exercise considerations

Why so many women are turning to low impact training

The common side effects of “overtraining”

The benefits women experience from low impact workouts 

Important things to consider when making your own workout routine

And more!

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