In this episode I give some basic education on the Menstrual Cycle…one that so many women lack. The menstrual cycle is a great indicator of your overall health, and is a powerful tool that women can use to harness strengths and flow with the difficulties in different phases!

 

We cover what a normal, healthy menstrual cycle looks like, as well as the different phases of the menstrual cycle and how they impact hunger cues, cravings, body image, energy, performance, and more!

 

If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173

 

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