Is it true that all my friends are friends with me because they pity me and actually secretly hate me? Probably not. Is it true that I will never find a romantic partner because I am fat? Probably not. Is it true that because the regional manager is in town that they are there to fire me? Probably not. And even if they are then you survive. Today we have tips for you to deal with shame and feeling better about who you are as a human.

Episode show notes: http://www.fiercefatty.com/107

Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/org

Weight-Bias Consulting: https://www.fiercefattyconsulting.com/ Email to Diana: https://www.instagram.com/p/CWrYzb1P3JW/