Welcome to the Sun & Moon Sober Living Podcast!

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving 

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Sophie Dear is a transformational women's coach, yoga and meditation teacher, and founder of The Self-Worth School. With over nine years in the wellness industry, she specializes in helping individuals build confidence and purpose by transforming their relationship with themselves. Through coaching, international retreats, and online courses, Sophie empowers clients to overcome their inner critic and embrace their true potential.

In this episode, we discuss:

• Recovering from burnout
• Authenticity & attachment
• Boundaries
• Anxiety
• Self-Worth
• Relationships
• Letting go of stress over timelines

Links to find out more about Sophie's work:

Self-Worth School: https://www.sophiedear.com/the-self-worth-school-self-community

Free Workshop - Reclaim Your Voice: https://www.sophiedear.com/reclaim-your-voice

Self-Worth Quiz: https://www.sophiedear.com/the-self-worth-school-self-community

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment