Top tips for navigating days out, trips away, hotel breakfast buffets and more.

If you want to keep supporting your health and fitness goals while also enjoying a few tasty indulgences, and find the balance where you feel at your best... this episode is for you.

If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/