Beauty trends are NON-stop these days, and unless we want to be puppeteered for the rest of our lives by social media and the media at large, we need to make sure we have a solid internal relationship with ourselves. We need to question our beliefs about who we are, what we “should” look like, and most of all, stop taking all of it so damn seriously. This is an important one! 

I cover:

• The differences between millennial women and Gen Z.
• How women’s beauty and physique trends have changed.
• Is this obsession with youth really just a cover for this big fear?
• How women take themselves too seriously in both directions with this conversation.
• When virtue signaling pops up & what that’s really about.
• 7 recommendations for bulletproofing yourself against impossible standards.
• And more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Sustainably Lean Academy
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

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