A health scare catapulted Tracy, a busy mother, wife, and blogger, into a health journey of losing 140 pounds.
Tracy returns to share about the challenge of maintenance, her mindset, and new discoveries.

A health scare catapulted Tracy, a busy mother, wife, and blogger, into a health journey of losing 140 pounds. Tracy returns to share about the challenge of maintenance, her mindset, and new discoveries.

A health scare catapulted Tracy, a busy mother, wife, and blogger, into a health journey of losing 140 pounds.
Tracy returns to share about the challenge of maintenance, her&nbsp;mindset,&nbsp;and new discoveries.

107: Tracy Cooke Update: The Mindset of Maintenance (F/34)

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

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107: Tracy Cooke Update: The Mindset of Maintenance (F/34)

107: Tracy Cooke Update: The Mindset of Maintenance (F/34)

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