Welcome back and Happy New Year!

For the first episode of the year, I’m excited to share my interview with behaviour change expert Lisa Belanger. Lisa has a Ph.D. in Behavioural Medicine, and is a Certified Exercise Physiologist and High Performance Specialist. Lisa is the CEO of ConsciousWorks, an organization that helps corporations, leaders, employees, students, and athletes reach their true potential through sustained, life-long behaviour change.

In this conversation we go through a whole range of topics including exercise and cancer, uncertainty and fear, process versus outcome, and many little things you can do to design your day to optimize your life. This is an amazing conversation for anyone who wants to make changes in their behaviour that stick long term, and a great listen to start off 2021!

For more information about ConsciousWorks and Lisa, check out consciousworks.com.

Enjoy the conversation!