When you ditch the diets, and start losing weight in a way that's healthy, balanced and sustainable... it can feel pretty slow.

Diets tend to create fast weight loss at the start, then often lead to gaining it all back because it wasn't sustainable. 

But we're left with the perception that we should be losing weight every week. 

And if we're not losing weight that quickly, then we can feel like it's slow, boring, a slog, etc.

In this episode, we're talking about how to see things a little differently. So that you continue to enjoy what you're doing (even when it takes a bit longer than you thought it would), keep taking positive actions, and create amazing results that last for good.

If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: hayleyplummer.co.uk

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