This Friday, I’m sharing a clip from my recent appearance on Eben Britton’s ‘Eben Flow’ Podcast. Eben is a former NFL player turned mindfulness practitioner and cannabis advocate. He’s a super-interesting guy, and we get into some profound and somewhat controversial topics in his show. My episode is called ‘Trust Thyself with Joe DiStefano’, and the first forty-five minutes are dedicated to kettlebells. The clip you’re going to hear today focuses on breath and why nasal breathing is so essential for our mental and physical health. 

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