On this podcast I have taken you through a coaching reflection I had recently as we head into the main part of the 2019/2020 Aussie Season.

In the podcast I discuss 5 main concepts that I have reflected on. 9:12 Coach Well-being and recovery

17:38 Coaching the Person Before the Athlete

21:29 The Concept of Mastery in our Sport

25:38 The Four Pillars of Performance

29:26 Delivering Mental Skills Development

A written version of this podcast is available on my blog at http://theperformanceproject.com.au/a-coaching-reflection/