Ever wondered why you don't actually follow through on habits that you know are good for you? 
This episode talks about the 4 laws of change in the best-selling personal growth book - 'Atomic Habits' by James Clear- which you can implement TODAY to actually make your habits stick! 

The video also talks about why bad habits are so hard to get rid of, and how to actually get rid of them. In essence - it's about how you can finally create the change you've always wanted in your life and make your habits stick.

Ever wondered why you don't actually follow through on habits that you know are good for you? This episode talks about the 4 laws of change in the best-selling personal growth book - 'Atomic Habits' by James Clear- which you can implement TODAY to actually make your habits stick! The video also talks about why bad habits are so hard to get rid of, and how to actually get rid of them. In essence - it's about how you can finally create the change you've always wanted in your life and make your habits stick.

11. Book-shots! Atomic Habits.

Hey guys! Welcome to "What's the Point?", a podcast where we understand how the most complex piece of technology in the world - the human mind - works. 

Inspired by Sadhguru's book 'Inner Engineering", in this podcast we aim to understand how our thoughts, and emotions work so we can actually control them rather than have them control us! The book says that human experience is self-created. If that's the case, shouldn't life always be joyful? Well, it should. Except, our thoughts and emotions currently aren't taking instructions from us. Because we don't kno

Education

Self-Improvement

Hey guys! Welcome to "What's the Point?", a podcast where we understand how the most complex piece of technology in the world - the human mind - works. Inspired by Sadhguru's book 'Inner Engineering", in this podcast we aim to understand how our thoughts, and emotions work so we can actually control them rather than have them control us! The book says that human experience is self-created. If that's the case, shouldn't life always be joyful? Well, it should. Except, our thoughts and emotions currently aren't taking instructions from us. Because we don't kno

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11. Book-shots! Atomic Habits.

11. Book-shots! Atomic Habits.

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