Hi folks! I am really excited to share this podcast with you. It’s a keynote I gave a couple of years ago in which I tried to deconstruct how to live to 120.

In this podcast, I explore several cutting-edge medical technologies that are emerging before getting into an approach to physical fitness that will help extend your life that I call the Four Fs model: Fit, Force, Fast and Flex . This talk was part of a series of thinking processes that ultimately led to my bestselling book, The Ripple Effect, which offers the advanced version of ideas that I was just beginning to get distilled and organized.

I hope you enjoy these ideas and also those found in part two and three of this same talk. Thanks for listening and enjoy HOW TO LIVE TO 120.