Right now, we are in quite a precarious time. From the recent death of Kobe Bryant to hundreds of people dying from the Coronavirus all around the world, death is becoming more present than ever. For me, it's been a frequent visitor and teacher. I share some advice on what I learned from life, death, and lessons of impermanence. This episode I talk about:

• My experience with death
• Advice on if you are getting over a death
• How we continue on after death

• How to be more present
• Buddhism concept of impermanence (gross vs. subtle changes)
• Why is impermanence important
• Key insights from death that can help change our lives.

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