Trigger warning: suicide, depression, anxiety.

This week on the podcast I’m talking with Sharon McClernon. Sharon is an accredited cognitive behavioural therapist with 20 years of experience. Sharon helps her clients navigate through life as happier versions of themselves and today she’s sharing some of her tools with us.

Topics discussed:

dealing with negative emotions

catching anxious thoughts

helping a friend that’s struggling

when to seek help

symptoms of depression and anxiety

Sharon is very passionate about mental health and I have no doubt this conversation can help you look after your mind a little better.

You can find Sharon on Instagram @mindviewcliniccbt