soulfullyginger

In this episode, I chat with Renee McGregor, a Sports Dietitian and author who's all about helping athletes fuel properly and stay healthy.

Renee has worked with Olympic and Paralympic teams, and she currently supports groups like Scottish Gymnastics and the England National Ballet. She’s a pro at handling eating disorders, REDs (Relative Energy Deficiency in Sport), and the unique needs of female athletes.

Renee co-founded #TRAINBRAVE to spread awareness about eating disorders in sports and hosts the popular Trainbrave Podcast. She’s also written best-selling books like "More Fuel You" and "Training Food."

In this conversation, we dive into RED-S, Hypothalamic Amenorrhoea, how social media impacts our overall health, the truth behind back to back endurance challenges, how beneficial 'What I Eat in a Day' videos really are, and so much more.

You can learn more about Renee and her work at https://reneemcgregor.com/ or on her Instagram: r_mcgregor

So... what's next? This episode is an inner monologue of my time at the IRONMAN world championships, where I'm moving next and what my future goals are. I also talk about what it's like to be in the eyes of the press, how I feel not going to university this year (after 5 years), and everything in between. I hope you enjoy this inner monologue and let me know if you'd like more like this!

In this episode with Caroline we discuss everything you need to know before moving to Australia. This includes how much to have in your bank account, accommodation deposits, what the influencers don't share online, managing burnout, and everything in between. Caroline is one of the most real and authentic people on my feed and this conversation is no different. If you want to hear more from Caroline, make sure to follow her socials @acountydownunder. Happy listening!

On today’s episode I’m talking all things running with Ben Parker, also known on Instagram as Ben Parker Fitness.  Ben is co-founder of the app that takes beginner runners to pros: Runna Coach. As an Ironman and frequent marathon finisher,  Ben offers a rounded insight into running, recovery and everything in between.  

During this episode we discuss: 

This episode is filled with valuable nuggets of running wisdom and I hope you find it as helpful as I did.  

Thank you so much Ben for coming on the podcast, and to you for tuning in. 

Here’s to becoming better runners one foam roll at a time.  

PS: Use code 'BPF' for 2 weeks FREE access to Runna Coach.  HAPPY RUNNING

HELLO YOU GORGE PEOPLE. I'm sharing my stream of consciousness during this episode. Talking all things alcohol, Ironman, rejection and university. I hope it helps even a little and if you enjoy listening to my rambles, let me know! Big love and happy listening x

Can we train our minds to transform our lives?

Visualisation is used by extremely successful people, including professional athletes, to train the mind, create flow and enhance performance.

Today I’m speaking with the incredible Maya, co-founder of VIVE. Maya shares her personal experience with visualisation and how it helped her nurture her body back to health.

Gavin is an expert in self-development and an advocate for youth emotional mastery.

During this episode with Gavin, we discuss how to take control of our thoughts and become everything we aim for. An inspiring, open conversation filled with practical tools to help you manage your headspace. 

May contain strong language.

periods, body image, law of attraction and crisps.

with me, myself and I - enjoy x