Part two of our two-part series with Dr. Alex Korb, a neuroscientist, researcher, professor, and best-selling author of “The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.”

In part one, focused on some of the brain systems involved in outrage porn and political polarization. In this episode, part two, we take a look at what we can do to be less stressed out and achieve better outcomes.

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Intro music and outro music by Michael Ramir C.

Many thanks to my co-editor and co-director, Austin Chen.