Today's episode is all about how to eat right on and off trail.  We are joined by thru-hiker and soon-to-be certified holistic nutritionist, Katie "Salty" Gerber, to go way down the rabbit hole about how hikers can improve their on-trail nutrition game.  We also touch upon some of the best sleeping bags and quilts for thru-hiking, learn a bit about the Wind River High Route, and are unexpectedly joined by a homeless person.

Subjects discussed in this episode include:

• Support us on Patreon to get future bonus shows
• The Tahoe Rim Trail
• Katie Gerber's Nutrition Articles
• The Wind River High Route
• Sweetwood Fatty!
• KatieGerber.com
• Chris Kresser
• Curcumin Supplement
• The Top Sleeping Bags and Quilts for Thru-Hikers
• Walking Slow by Animal Years

Have any praise, questions, praise, comments, praise or praise for Backpacker Radio?  Reach out to [email protected].

This episode was recorded at Wayfinder

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A super big thank you to our Chuck Norris Award winner(s) from Patreon: Sawyer Products

A big thank you to our Cinnamon Connection Champions from Patreon: Kate Hurley, Gregory Gardner, Susan Anderson, Terrain OfSol, and Clint "DuctTape" Sherbet!

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