[smart_track_player url="http://traffic.libsyn.com/18strong/Ep_110-_Liam_Hennessy.mp3" title="Episode 110: Listen HERE!" artist="18STRONG Podcast: Liam Hennessy" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ]

This week I am very excited to announce our guest, Liam Hennessy. Liam is one of the legends in the world of strength, conditioning, and golf fitness.  He works as a sports performance scientist and consultant, and has worked with some of the greatest athletes in the world, from many sports, including Padraig Harrington.

In this episode, Liam shares some of his incredible stories on his journey, including his early days pole vaulting for Ireland to some of the adventures he's had while working with Padraig.  It is these experiences and "experiments" that have helped him discover and develop his work with his clients.  Always searching for new ways to learn and find out what works best, Liam is a constant student and teacher.  And while some of these stories venture in the "extremes," Liam cautions that often, we jump in too quickly and want results so fast that we forget about the fact that performance is a process that can't be rushed.