Welcome back!

This week I’m excited to share a conversation I had with Sasha Gollish. Sasha has her Ph.D. in Engineering Education and is an Assistant Professor in Engineering at the University of Toronto. Sasha is also a world-class runner. She has an extensive list of athletic accomplishments, including a bronze medal in the 1500m at the Pan American Games in 2015. In the same year she was named the Canadian Interuniversity Sport Female Athlete of the Year, after winning three gold medals at the championship meet.

In this conversation, we talk about how Sasha combines rigorous academics with high performance sport. She continuously uses her expertise in engineering and data analysis to improve her running.

You can follow her on social @sgollishruns and at her website sashagollish.com.  

Enjoy this really insightful conversation all about training and human excellence!