Think Healthy with Hayley

#110 - How to Be Consistent With Exercise

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One simple yet powerful tool for being consistent with exercise. 

In this episode we talk about:

  • the benefits of focusing on the minimum effective dose
  • how something always beats nothing
  • the power of making promises to yourself that you can keep (and then following through and keeping them)
  • why just doing 10 minutes can make all the difference
  • how investing our time in regular exercise now is very likely to be creating years of fun, active, quality life in our future


    • If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

    And if you need any help, have any questions or want to get in touch, email [email protected]

    Or head to my website: hayleyplummer.co.uk

    Or come find me on social media:

    facebook.com/hayleyplummerpt/

    instagram.com/hayleyplummerpt/

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    Think Healthy with HayleyBy Hayley Plummer
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