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Lieutenant Colonel Dave Grossman brings decades of expertise to this powerful conversation about the psychology of violence, trauma response, and the vital role corrections professionals play in society.

Drawing from his groundbreaking research that shaped books like "On Combat" and "On Killing," Grossman frames correctional officers as society's essential "sheepdogs" – those who willingly face danger so others don't have to. "They are truly God's agent to do good in this world," he reflects, highlighting how corrections work balances public safety with offering second chances at redemption.

The discussion delves deep into practical tools for managing the unique psychological challenges of corrections work. From techniques to prevent PTSD (like controlled breathing exercises and using water as an emotional "reset button") to cognitive behavioral strategies for managing stress reactions, Grossman offers actionable insights born from his extensive research. He emphasizes the importance of self-control: "Nobody ever respects our temper tantrum; they respect our calm."

Most surprising is Grossman's compelling research on sleep deprivation, revealing how inadequate sleep dramatically increases risks for PTSD, depression, and suicide – crucial information for those working overtime and irregular shifts. His practical sleep hygiene recommendations aren't merely for comfort but potentially life-saving interventions for professionals regularly exposed to trauma.

Throughout the conversation runs a thread of purpose and meaning. "Sometimes the greatest love is not to sacrifice your life but to live a life of sacrifice," Grossman notes, validating the profound impact of daily corrections work that often goes unrecognized by society. Whether preventing crime, facilitating rehabilitation, or protecting communities, corrections professionals provide an essential service worthy of recognition and support.

Ready to better understand the psychological impacts of your work and discover practical tools for resilience? This episode offers both validation and actionable strategies for those who serve as society's silent protectors.

The Association of Sleep Duration, Mental Health, and Health Risk Behaviors among U.S. Afghanistan/Iraq Era Veterans

The Effects of Sleep Deprivation on Performance During Continuous Combat Operations

Website: Grossman on Truth

LinkedIn: https://www.linkedin.com/in/lt-col-dave-grossman-55a3304/

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