In this episode, I have a conversation with Katie Holohan, who is a women's health Naturopath and Nutritionist. I really wanted to have her on the podcast to talk all about the different phases of the menstrual cycle, as I believe this is a really important topic that everyone should understand.

Together we touch on:

• Why Katie believes there is a lack of education in this area

• What menstrual cycles are

• The 4 different phases of the menstrual cycle

• What is normal vs what is common

• How to work with your cycle vs against it

• How the pill affects a womans cycle

• Natural contraception options

• The importance of self-empowerment and making informed decisions about your own body

• How her horse led her down this path in her career

And so much more.

If you would like to connect with Katie, you can find her at:

https://www.katieholohan.com/

https://www.instagram.com/katieholohannaturopathy/

https://www.instagram.com/raisinghealthfulkids/

If you would like to connect with me, you can do so via: www.confidentequestrianprogram.com

https://www.instagram.com/felicitydavies_/

https://www.facebook.com/felicitydavieshorsemanship

https://www.youtube.com/channel/UCnpWzrLLy3oZ-Ds3kSTkMZA