Making habit and belief changes can be highly effective to overcome binge eating behaviors, but one often forgotten area of treatment that often keeps victims of binge eating stuck, is their nervous system regulation.

Following up on Episode 108 on Tips to Avoid Binge Eating, today Jane Pilger joins me again to delve into the often-overlooked connection between the nervous system and binge eating.

By understanding the role our nervous system plays in influencing eating behaviors combined with actionable strategies and proven tools, you'll be more equipped to proactively make effective change and foster a healthier relationship with food.

For more information on Jane, visit: Show Notes

Parents: To get details on my new Empowered Moms program, email be at [email protected] or DM me on Facebook or Instagram @Leslierosecoaching. This program was created to provide moms with communication,  mindset and behavior changes tools and strategies that help you support your teen or college student in resolving their weight, unhealthy eating behaviors and low self-image issues. 

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

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Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

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