Welcome to my new podcast! This show is all about living a longer and better life, feeling vibrant and energized, and radiating good health from the inside out. On each episode, I'll be sharing simple changes to the ways we eat and drink that can add years to our lives and better health to those years. I look forward to being your tour guide on this delicious journey!

Show Highlights:

• A little history of my podcasts:
• • In 2008, I launched Cooking with the Moms, a podcast focused on family nutrition.
  • From 2017-2021, Liz's Healthy Table ran with 110 episodes!
  • Now, in 2022, I'm launching Eat, Drink, Live Longer, which will take us down new roads related to longevity.
• How my website hub will still be www.lizshealthytable.com
• • The blog takes a new spin in featuring nourishing recipes with a grown-up focus.
  • The website includes information about my in-person and virtual speaking engagements, my cookbooks and freebies page, and links to my social media channels (which includes my new foray into the world of TikTok!).
• How my cooking life has changed since my boys are grown and out of the house, along with my interest in good nutrition as it relates to lifelong health and longevity
• What you can expect on Eat, Drink, Live Longer:
• • With two shows monthly, one of them will feature a guest and important topics related to the quality and health of our lives.
  • The other show each month will be my "Longevity Kitchen," in which we will explore topics like stocking your fridge/pantry, and recipes with superfoods like chickpeas, salmon, kale, etc. We will share important secrets to living longer on topics like pre-diabetes, stress reduction, inflammation, and more.
  • Part of our focus will be on the common health factors of those living in the world's "Blue Zones," like daily movement, stress reduction, a plant-based diet, and more. (You can find out more about the Blue Zones in Ep. 99 of Liz's Healthy Table.)

Resources:

Connect with me: www.lizshealthytable.com

Check out my closed Facebook group: Liz's Podcast Posse

Email me: [email protected]