Tune in to my conversation with Dr. Steven Hall, an author of 3 books, with the most recent The Seven Tools of Healing: Unlock Your Inner Wisdom and Live the Life Your Soul Desire, a board-certified family practitioner with a mission since 1985 to help people heal.

RESOURCES: 

Dr. Hall's course: Strong Foundations: Teach Your Children to be Healthy with Their Feelings

We are going to discuss:

• All feelings are matter
• Feelings = messengers
• Believes  are lenses of how we interpret something.

Dr. Hall's AAA - framework

Awareness- recognizing how you feel in the moment. Mindfulness.

Acknowledgment  - actually stating the feelings we are experiencing.

Ask - ask the feeling to take us where the root is

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