The holiday season is the busiest time of the year. It’s a time for what seems to be a never-ending string of activities. In today’s episode, Dr. Tarryn MacCarthy talks about how even the merriest time of the year can also be an excuse for some people to keep busy and move about from one to-do list to another just to avoid feeling any emotion like grief, frustration, anger, or pain. Because it is not only the busiest time, it is also a time that makes people look back on what they did, what they lost, and what changed the past year.

Show notes:
[2:03] Take a break
[3:39] Are you creating busyness to avoid feeling?
[7:02] Dante’s Inferno
[10:03] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[10:45] Allow yourself to feel everything
[14:15] Creating busyness in the business world
[15:35] Catch the moment and be in it
[17:25] Join us at The Business of Happiness Hive
[19:07] Outro

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