Are you letting a single piece of negative feedback steal your joy? Dr. Tarryn McCarthy shares heartfelt and practical advice for handling criticism while preserving your emotional well-being in this episode of The Business of Happiness Podcast. Learn how to respond to one-star reviews with kindness, shift your mindset using self-awareness, and build habits that focus on internal validation and daily wins. This episode is packed with encouragement and strategies to help you reclaim your happiness and confidently lead.

Show notes:
(2:07) Practical steps to address a one-star review
(5:14) Reframing "what if" to "what is"
(9:04) Why we obsess over criticism
(11:50) Awareness of the thought and bringing your body to calm
(15:03) Neuroplasticity and catalog of positive feedback
(17:54) Defining your worth and celebrating daily wins
(20:01) Using curiosity to diffuse negativity
(21:43) Outro

IMPORTANT LINKS:

Radical Happiness Program:
https://thebizofhappiness.com/radicalhappiness/

Connect with Tarryn:
https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call

Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In today’s episode of The Business of Happiness podcast, Dr. Tarryn McCarthy shares heartfelt insights on how healthcare professionals, especially dentists, can reclaim their time and joy. If you’ve ever felt overwhelmed by endless to-do lists or the constant pressure to over-prepare, this episode is for you. Dr. McCarthy reveals how anxiety, particularly “control anxiety,” steals our time and energy and offers practical ways to let go and trust ourselves. She highlights strategies to find freedom in your day, from delegation and boundary-setting to shifting our mindset. Learn how to embrace imperfection, trust your experience, and rediscover the joy that brought you into this field.

Show notes:
(3:50) How time scarcity impacts personal well-being
(7:56) Identifying control anxiety in your life
(10:10) Over-preparation: A story of an oral surgeon
(15:18) Letting go of perfectionism and trusting your internal resources
(19:21) Resenting your dreams due to over-preparation
(22:30) The power of doing less to achieve more
(24:01) Perfection Vs. Good enough
(27:05) Trusting yourself and the bigger picture
(30:30) One slight shift to regain your time
(32:19) Outro

IMPORTANT LINKS:

Find Your Balance For Women Dentists Masterclass
January 14th, 7-8:30 pm EST
https://thebizofhappiness.com/find-your-balance-webinar/

Radical Happiness Program:
https://thebizofhappiness.com/radicalhappiness/

Connect with Tarryn:
https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call

Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Are you a dentist who feels like your work is consuming your life? What if you could regain the freedom you dreamed of when you started your career? In this episode of The Business of Happiness Podcast, Dr. Tarryn McCarthy discusses the real challenges dentists face—long hours, relentless stress, and sleepless nights—and offers actionable strategies to reclaim your time, energy, and happiness. Tune in as she reveals how mindset shifts can transform your practice and life.

Show notes:
(1:30) The freedom dentistry promised Vs. Reality
(4:09) How stress robs us of happiness
(6:49) The unspoken stress every dentist faces
(12:11) Why self-advocacy is crucial for dentists
(15:54) The power of mindset shifts to regain control
(17:55) Find your balance masterclass invitation
(20:04) Dentistry without sacrificing your life
(21:39) Outro

IMPORTANT LINKS:

“Find Your Balance For Women Dentists” Free webinar: https://bit.ly/3VHdQtH 

Radical Happiness Program:
https://thebizofhappiness.com/radicalhappiness/

Connect with Tarryn:
https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call

Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

This special Christmas episode of The Business of Happiness Podcast is a gift to women in dentistry—and anyone ready to rediscover joy and purpose. Dr. Tarryn McCarthy shares “The 12 Gifts of Happiness” to inspire fulfillment in work and life. From learning to ask for help to embrace your uniqueness, these practical and uplifting messages will resonate with your heart. Dr. McCarthy reminds you that happiness isn’t about doing more but recognizing you’re already enough. Take a breath, celebrate yourself, and tune in for an empowering holiday message filled with hope, self-care, and the encouragement to thrive.

Show notes:
(3:06) It’s not about you
(6:02) You don’t have to be like anyone else
(7:43) You are not alone
(9:08) Feel your feelings
(11:17) You are never expected to do it alone
(13:36) It’s a strength to ask for help, not a weakness
(14:51) Your past is zero indication of your potential
(16:16) Learn to breath
(18:40) You deserve a lunch break
(19:54) Never rush out the door in the morning
(21:40) You can change your mind, always
(23:03) You are enough
(24:24) Outro

IMPORTANT LINKS:

“Find Your Balance For Women Dentists” Free webinar: https://bit.ly/3VHdQtH 

Radical Happiness Program:
https://thebizofhappiness.com/radicalhappiness/

Connect with Tarryn:
https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call

Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy invites us to rethink the pursuit of happiness. Through holiday mishaps and personal growth stories, she uncovers how our brains trick us into chasing the next “perfect” moment. Learn how embracing presence can transform your life and why the most meaningful moments often aren’t tied to vacations or holidays but to a shift in perspective.

Show notes:
(1:25) Holiday rush and lessons from stressful Christmas seasons
(6:42) Escaping life Vs. Living it
(9:42) The math of happiness: Living for only 100 days a year
(13:25) Dopamine Vs. Here-and-now neurochemicals
(20:32) Enjoy the present moment
(22:13) What’s holding you back from happiness in your work?
(23:46) Invitation to the free webinar
(25:30) Outro

IMPORTANT LINKS:

“Find Your Balance For Women Dentists” Free webinar: https://bit.ly/3VHdQtH 

Radical Happiness Program:
https://thebizofhappiness.com/radicalhappiness/

Connect with Tarryn:
https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call

Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Have you ever felt no one truly understands your struggles as a dentist? From financial pressures and the loneliness of leadership to the constant need to “fake it,” these challenges are more common than you might think. In this episode, Dr. Tarryn MacCarthy explores why many women in dentistry feel isolated and shares meaningful solutions to help you reconnect—with yourself and others. Discover how vulnerability and supportive communities can transform your career and life. Whether you're striving to balance your professional and personal life or seeking a sense of belonging, this episode offers actionable tips to help you feel less alone and more fulfilled.

Show notes:
(1:11) The isolating nature of dentistry and its unique challenges
(3:36) Acknowledging feelings of loneliness and their impact
(5:35) Why relationships in the workplace feel different
(11:01) Normalizing loneliness and acknowledging emotions
(13:01) Asking yourself what you need
(15:18) The importance of safe spaces for vulnerability
(19:28) Radical Happiness for community and support
(22:20) Outro

IMPORTANT LINKS:

Radical Happiness Program:
https://thebizofhappiness.com/radicalhappiness/

Connect with Tarryn:
https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call

Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy jives with Dr. Richard Madow, discussing the negative happiness equation, professional masks, and authentic team connections. Discover the secrets to a stress-free dental practice as they explore happiness, teamwork, and productivity hacks. Join us in this conversation and discover proven techniques for reducing stress and increasing fulfillment in your dental career.

Dr. Richard Madow is a dental consultant, keynote speaker, and co-founder of The Madow Center for Dental Practice Success. For over 30 years, he has helped dentists and teams achieve tremendous success and happiness through innovative strategies and engaging presentations. Known for his humor and real-world advice, Dr. Madow is passionate about improving workplace relationships, patient care, and personal fulfillment in dentistry. He also hosts The Dental Practice Fixers podcast, offering valuable insights and practical tips for dental professionals.

Get in touch with Dr. Richard Madow:
Website: https://www.madow.com/
Email: [email protected]
Podcast: The Dental Practice Fixers Podcast
Book a call: https://www.madow.com/schedule-a-call-rich-madow/
LinkedIn: https://www.linkedin.com/in/richard-madow-4357167/
Facebook: https://www.facebook.com/richardmadow
Instagram: https://www.instagram.com/richardmadow/

Show notes:
(3:10) How the "Negative Happiness Equation" leads to stress and burnout
(6:41) Under the disguise of professionalism
(9:33) Work-life balance
(12:51) Connecting with patients and team members
(21:11) Make a deal with yourself
(26:05) Practical tips for creating a healthier, more fulfilling practice environment
(31:07) Discomfort between you and a team member
(34:47) The definition of happiness, according to Richard
(38:18) Outro

IMPORTANT LINKS:

Book a FREE 15-minute Happiness and Prosperity Discovery Call with Tarryn:
https://bit.ly/freecalltarryn

Radical Happiness for Practitioners (Women only):
https://thebizofhappiness.com/radicalhappiness/

Radical Happiness for MEN:
https://thebizofhappiness.com/radical-happiness-for-men/

Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Are you feeling the holiday rush already? This episode of The Business of Happiness explores why the holidays often leave us more drained than refreshed—and how to change that. Dr. Tarryn MacCarthy shares actionable tips to find calm before the holidays and embrace meaningful moments with loved ones. From breathing techniques to letting go of unnecessary tasks, discover how small shifts in mindset and planning can lead to more peace, presence, and gratitude during the busiest time of the year. Whether you're a workplace or at-home leader, this episode will inspire you to create space for what matters most.

Show notes:
(1:38) The holiday frenzy: Why high hopes lead to burnout
(5:49) Recognizing the stress cycle before it starts
(8:18) Recharge at home, thrive at work
(10:14) Slow down with mindful breathing
(15:13) Avoid adding extra tasks to your plate
(18:16) What can you let go of
(22:54) Rest and calm
(25:51) Building a habit for sustainable success
(27:02) Gratitude for your work and life this Thanksgiving

IMPORTANT LINKS:

Book a FREE 15-minute Happiness and Prosperity Discovery Call with Tarryn:
https://bit.ly/freecalltarryn

Radical Happiness for Practitioners (Women only):
https://thebizofhappiness.com/radicalhappiness/

Radical Happiness for MEN:
https://thebizofhappiness.com/radical-happiness-for-men/

Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy chats with Dr. Aditi Agarwal about the power of asking for help and embracing new ideas to create a better life and practice. Dr. Agarwal shares her inspiring journey from overcoming self-doubt to building Practice by Numbers, a tool that helps dentists save time, improve their practices, and rediscover the happiness in their work. Whether you’re a dental professional or looking for ways to simplify your life, this episode is packed with relatable stories and actionable tips to help you focus on what truly matters and achieve greater peace and success.

Dr. Aditi Agarwal, a seasoned dentist and entrepreneur, has over 20 years of experience in the dental industry. Her journey started with Dental school in India, residency in Dubai, and a DMD degree from Boston University (2003). An associate and practice owner in Seattle is creating Practice By Numbers, an all-in-one platform for healthcare professionals transforming dentistry, one practice at a time.

Learn more about Dr. Aditi Agarwal:
Website: https://www.practicenumbers.com/
Email: [email protected]
LinkedIn: https://bit.ly/40XvT2i
Facebook: https://bit.ly/40Pl2rg
Instagram: https://bit.ly/4hZl3Pg
YouTube: https://bit.ly/4eJZfUZ

Show notes:
(1:48) Who is Dr. Aditi Agarwal?
(4:45) Asking and receiving
(9:05) Overcoming self-doubt and self-shaming in professional growth
(15:15) From challenges to solutions
(20:36) The need for automation in dentistry
(23:18) Reclaiming time and reduce stress
(26:49) Empowering teams
(32:11) The new challenge that needs innovation
(34:21) Dr. Agarwal’s definition of happiness 
(36:12) Outro

IMPORTANT LINKS:

Join the Easiest Holiday Season Ever Workshop on Nov 22nd (12-2 pm EST) and earn 2 PACE AGD CE credits. Secure your spot now and stress less this holiday season! https://www.easiestholiday.com

Book a FREE 15-minute Happiness and Prosperity Discovery Call with Tarryn:
https://bit.ly/freecalltarryn

Radical Happiness for Practitioners (Women only):
https://thebizofhappiness.com/radicalhappiness/

Radical Happiness for MEN:
https://thebizofhappiness.com/radical-happiness-for-men/

Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Are the holidays feeling like a chore instead of a joy? Dr. Tarryn MacCarthy shares fresh, practical advice on finding peace and purpose during the holidays without the usual stress. With real-life stories and simple mindset shifts, Dr. Tarryn tackles the typical pressures of year-end demands—harmonizing family gatherings, business goals, and self-care. Learn how minor adjustments can add more significance and mindfulness to your holiday season. Take time to acknowledge your accomplishments, and enter the new year feeling refreshed and empowered.

Show notes:
(1:18) Holiday stress for busy professionals
(3:37) Managing year-end expectations in family and work
(5:58) Personal stories about juggling family holiday tasks
(8:05) Navigating feelings of resentment and guilt
(12:06) Reflection on the presence and why it matters
(14:20) Workshop invitation
(19:08) Mindset shift
(24:18) The answers are always...
(27:44) Simplify and enjoy the holiday season
(28:39) Outro

IMPORTANT LINKS:

Join the Easiest Holiday Season Ever Workshop on Nov 22nd (12-2 pm EST) and earn 2 PACE AGD CE credits. Secure your spot now and stress less this holiday season! https://www.easiestholiday.com

Book a FREE 15-minute Happiness and Prosperity Discovery Call with Tarryn:
https://bit.ly/freecalltarryn

Radical Happiness for Practitioners (Women only):
https://thebizofhappiness.com/radicalhappiness/

Radical Happiness for MEN:
https://thebizofhappiness.com/radical-happiness-for-men/

Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at [email protected]

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.