Feeling overwhelmed by a busy schedule? This quick pep talk will help you reset. Whether you’re juggling kids, work, end-of-year events, or just feel stretched thin, this episode reveals the brain-based secret to staying grounded, present, and peaceful—no matter how full life gets. You’ll learn: <ul data-start="574" data-end="835"> <li class="" data-start="574" data-end="643"> Why your brain defaults to survival mode during stressful seasons </li> <li class="" data-start="644" data-end="699"> How to work with your brain instead of against it </li> <li class="" data-start="700" data-end="835"> One simple anchor habit that helps you regulate your nervous system, reconnect to your purpose, and thrive in the middle of the chaos </li> </ul> This isn’t about adding more to your plate—it’s about using less effort with more intention. If you're ready to feel calm, focused, and steady (even in May madness), this episode is for you. LINKS & RESOURCES: 🧠 Learn more about Brain-Based Life Coaching → <a class="" href="https://reneeebooe.com" target="_new" rel= "noopener" data-start="1122" data-end= "1170">https://reneeebooe.com</a> 👯‍♀️ Join the Free Facebook Community for Christian Women Pursuing Growth → <a class="" href="https://www.facebook.com/groups/reneebooe" target="_new" rel="noopener" data-start="1255" data-end= "1341">https://www.facebook.com/groups/reneebooehttps://www.facebook.com/groups/christiangrowth</a> 📲 Connect with me on Instagram → <a class="" href="https://instagram.com/renee.booe" target="_new" rel="noopener" data-start="1383" data-end= "1451">https://instagram.com/renee.booe</a>

Feeling overwhelmed by a busy schedule? This quick pep talk will help you reset. Whether you’re juggling kids, work, end-of-year events, or just feel stretched thin, this episode reveals the brain-based secret to staying grounded, present, and peaceful—no matter how full life gets. You’ll learn: Why your brain defaults to survival mode during stressful seasons How to work with your brain instead of against it One simple anchor habit that helps you regulate your nervous system, reconnect to your purpose, and thrive in the middle of the chaos This isn’t about adding more to your plate—it’s about using less effort with more intention. If you're ready to feel calm, focused, and steady (even in May madness), this episode is for you. LINKS & RESOURCES: 🧠 Learn more about Brain-Based Life Coaching → https://reneeebooe.com 👯‍♀️ Join the Free Facebook Community for Christian Women Pursuing Growth → https://www.facebook.com/groups/reneebooehttps://www.facebook.com/groups/christiangrowth 📲 Connect with me on Instagram → https://instagram.com/renee.booe

Feeling overwhelmed by a busy schedule? This quick pep talk will help you reset. Whether you’re juggling kids, work, end-of-year events, or just feel stretched thin, this episode reveals the brain-based secret to staying grounded, present, and peaceful—no matter how full life gets. You’ll learn: <ul> <li> Why your brain defaults to survival mode during stressful seasons </li> <li> How to work with your brain instead of against it </li> <li> One simple anchor habit that helps you regulate your nervous system, reconnect to your purpose, and thrive in the middle of the chaos </li> </ul> This isn’t about adding more to your plate—it’s about using less effort with more intention. If you're ready to feel calm, focused, and steady (even in May madness), this episode is for you. LINKS &amp; RESOURCES: 🧠 Learn more about Brain-Based Life Coaching → <a href="https://reneeebooe.com" rel="noopener noreferrer">https://reneeebooe.com</a> 👯‍♀️ Join the Free Facebook Community for Christian Women Pursuing Growth → <a href="https://www.facebook.com/groups/reneebooe" rel="noopener noreferrer">https://www.facebook.com/groups/reneebooehttps://www.facebook.com/groups/christiangrowth</a> 📲 Connect with me on Instagram → <a href="https://instagram.com/renee.booe" rel="noopener noreferrer">https://instagram.com/renee.booe</a>

112. The Brain-Based Secret to Thriving in Busy Seasons

**Top 3% Globally Ranked Podcast**

Are you driven to grow, reach your goals, chase your dreams, and live a life that honors God and blesses others… but you find yourself stuck in the cycle of starting strong and losing momentum? Do you feel overwhelmed trying to balance life’s demands while still pursuing your dreams? Or maybe you can’t shake the feeling that you’re made for more but often second-guess yourself and overthink your next steps?

If you are like "yes, that's me," guess what? You have found your people! This is a community of growth minded Christians and we are on a mission to steward our lives well and break free from what is holding us back so that we can go do all the things we are called to do. 

I'm Renee Booe and I know what it’s like to feel stuck in overthinking and fear, wondering if my dreams were selfish ambitions or God-given callings. For years, I struggled with overwhelm, self-doubt, and the frustration of not following through on what mattered most. But through God’s guidance and learning to work with my brain instead of against it, I discovered how to live intentionally and pursue my purpose with confidence. 

Now, as a Christian Life Coach certified in Behavior Change Psychology and Biblical Brain-Based Mindset Coaching I combine faith and neuroscience to help people like you rewire your brain to break free from those same struggles and create a life of purpose and intention. 

In this podcast, we’ll explore practical strategies grounded in neuroscience and God’s Word to help you gain the clarity and confidence you need to create the life you’ve been longing for. 

Whether you’re looking to deepen your spiritual journey, strengthen relationships, improve your health, find fulfillment in your career, or grow personally, we’ll tackle it all together—so you can step boldly into the God-given dreams on your heart and live with intention, joy, and purpose.

Are you here for it? 
If so, grab your sticky notes, refill your Stanley and get excited because it's time to work with your brain so you can step into the more you were made for. 


-----------------------

Renee Booe is a Biblical Brain-Based Life Coach and Behavior Change Specialist. With a deep commitment to helping individuals achieve their goals and live purposefully, Renee Booe specializes in guiding people through be transformed by rewiring their brains, identity based behavior change, and habit transformation. 

As the creator of The Abundant Life Collective, a high-touch coaching program, Renee Booe empowers clients to use principals from neuroscience and God's Word to reach their goals and live their life to the full.

Website: reneebooe.com
Instagram: @reneebooe

Religion & Spirituality

Christianity

Education

Self-Improvement

**Top 3% Globally Ranked Podcast** Are you driven to grow, reach your goals, chase your dreams, and live a life that honors God and blesses others… but you find yourself stuck in the cycle of starting strong and losing momentum? Do you feel overwhelmed trying to balance life’s demands while still pursuing your dreams? Or maybe you can’t shake the feeling that you’re made for more but often second-guess yourself and overthink your next steps? If you are like "yes, that's me," guess what? You have found your people! This is a community of growth minded Christians and we are on a mission to steward our lives well and break free from what is holding us back so that we can go do all the things we are called to do. I'm Renee Booe and I know what it’s like to feel stuck in overthinking and fear, wondering if my dreams were selfish ambitions or God-given callings. For years, I struggled with overwhelm, self-doubt, and the frustration of not following through on what mattered most. But through God’s guidance and learning to work with my brain instead of against it, I discovered how to live intentionally and pursue my purpose with confidence. Now, as a Christian Life Coach certified in Behavior Change Psychology and Biblical Brain-Based Mindset Coaching I combine faith and neuroscience to help people like you rewire your brain to break free from those same struggles and create a life of purpose and intention. In this podcast, we’ll explore practical strategies grounded in neuroscience and God’s Word to help you gain the clarity and confidence you need to create the life you’ve been longing for. Whether you’re looking to deepen your spiritual journey, strengthen relationships, improve your health, find fulfillment in your career, or grow personally, we’ll tackle it all together—so you can step boldly into the God-given dreams on your heart and live with intention, joy, and purpose. Are you here for it? If so, grab your sticky notes, refill your Stanley and get excited because it's time to work with your brain so you can step into the more you were made for. ----------------------- Renee Booe is a Biblical Brain-Based Life Coach and Behavior Change Specialist. With a deep commitment to helping individuals achieve their goals and live purposefully, Renee Booe specializes in guiding people through be transformed by rewiring their brains, identity based behavior change, and habit transformation. As the creator of The Abundant Life Collective, a high-touch coaching program, Renee Booe empowers clients to use principals from neuroscience and God's Word to reach their goals and live their life to the full. Website: reneebooe.com Instagram: @reneebooe

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112. The Brain-Based Secret to Thriving in Busy Seasons

112. The Brain-Based Secret to Thriving in Busy Seasons

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