Naihomy with the good skin is in the house!! Her skin is poppin' because her gut and hormone health are on point and we're sharing how she got there!

In this episode of the Unicorn Millionaire podcast, Naihomy Jerez, a Dominican Integrative Nutrition and Hormone Health Coach, talks about why you need to take care of your hormone health, gut health and how to reverse prediabetes.

Naihomy shares her personal journey of reversing prediabetes and how she teaches women of color to heal their bodies using food and lifestyle changes that honor their cultural identity. 

Charly and Naihomy talk about why everyone, including trans and cis people, need to care about their hormone health. They dive into the emotional and systemic aspects of health transformation.

Learn how understanding hormone health—especially insulin and cortisol—can lead to you to living that healthy, wealthy life. They also highlight the importance of gradual changes, such as reducing sweetened beverages and incorporating fiber-rich foods, as essential steps toward long-term health. This episode is a must-listen for anyone looking to make meaningful health changes and invest in their wellness for good!

Naihomy Jerez is a Certified Integrative Nutrition and Hormone Health Coach and the podcast host of WELLthy Generation. She is deeply passionate about teaching women of color how to use food and lifestyle to heal their body and balance their hormones.

Naihomy began her own wellness journey after the birth of her second son, shedding 50 pounds without restrictions, maintaining her progress year after year, while honoring her foodie and cultural identity. Motivated by her transformation, she launched her coaching business, driven by a desire to show women in her community that achieving health goals can be fun, simple, and sustainable. Naihomy is a Bronx raised Dominicana, wife, and mother of two, who loves eating good food, going to gym classes and reggaeton concerts.

To learn more about Naihomy’s work, visit her website: naihomyjerez.com

Follow Naihomy on Instagram for more tips: @naihomyjerez

Listen to Naihomy's podcast, WELLthy Generation on Spotify

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