Caring for a loved one with dementia is an act of love and commitment, but have you paused to check on your own well-being lately? It's crucial to recognize the early signs of burnout and take proactive steps to manage your health and emotions. 

This episode explores some often overlooked aspects of caregiver burnout, offering insights and strategies to help you stay healthy and effective in your caregiving role.

Listeners can connect with Michelle Gordon through her podcast "Finding Bliss After Burnout" or by following her on Instagram at @MichelleGordon_coach.

12:32 The 12 Stages of Burnout: Unveiling the Progression

15:02 Recognizing Burnout Symptoms: Signs to Watch for

16:59 Reflections on Burnout Journey: Personal Experiences Shared

28:12 Aligning with Values: Reconnecting with What Matters

34:11 Embracing Feelings: The Importance of Emotional Awareness

40:21 Setting Yourself Up for Success: Morning Rituals for Well-being

42:28 Journaling for Self-reflection: Uncovering Thoughts and Emotions

44:18 Recognizing Red Flags: Signs of Burnout to Address

49:53 Conclusion and Encouragement: Taking Steps Towards your Well-being

Remember, it’s not selfish to take care of yourself—it’s necessary. You can’t provide the best care for your loved one if you are not at your best. Utilize resources like free workshops, support groups, and professional advice. These resources offer practical advice and support from people who understand exactly what you're going through.

In conclusion, while caregiving is a challenging role, particularly for those looking after loved ones with dementia, understanding and addressing the signs of burnout early can make a significant difference. You are not alone in this journey; help and support are available, and taking the time to care for yourself is just as important as caring for your loved one.

Read the blogpost: https://www.thinkdifferentdementia.com/caregiver-burnout/

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