Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.

00:00 Introduction and Podcast Updates

02:43 Understanding Low Energy

03:13 Adrenal Fatigue and Its Impact

06:26 Mitochondrial Dysfunction and Energy

07:51 Toxic Relationships and Emotional Drain

10:50 Nutrient Deficiencies and Gut Health

13:32 Conclusion and Final Thoughts

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Listen: Podcast with Luke on What is TSW podcast