Matt is a Special Forces veteran and current police officer in Los Angeles, CA. He’s known on social media as The Operational Athlete (@theoperationalathlete). Matt has multiple combat deployments and works in a high-activity city. In this episode we talk about: What he learned in Special Forces that he still uses on the streets today. […]

115: Making Yourself Hard to Kill with Matt The Operational Athlete

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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115: Making Yourself Hard to Kill with Matt The Operational Athlete

115: Making Yourself Hard to Kill with Matt The Operational Athlete

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