In Episode 7, Josh and Has reflect on Mental Health Awareness Week through Josh firing a bunch of questions at Has that put him on the spot. As usual, they dive into important topics by challenging status quo and societal norms.

They dive into the importance of keeping conversations alive beyond 'awareness' events, and not just jumping on the bandwagon.

Josh and Has also discuss how to "reach in" and truly listen to people during these current times and be ok with silence in conversations.

It's a great conversation!

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This is a special one for 115 miles.

14th May marks eight years of sobriety for Josh and in this episode, he and Hasan have a heartfelt and powerful conversation about Josh's journey from a chaotic early life fuelled by addictions and dependency through to where he is today.

They discuss the key moments that led to Josh's evolution into a life coach & resilience trainer, with the learnings and discoveries along the way, that will hopefully touch some people or resonate for those impacted by some of things Josh talks about.

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In episode 5, Josh and Has discuss their journey so far as budding podcasters having arrived at the epic milestone of 5 episodes.

They then dive into some fun questions sent in by a listener before heading into a meaningful conversation around flags, pride and patriotism.

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In Episode 4, Josh and Has take on what they hope for after the lockdown and dive into the subject of race.

In between this, they have some lighthearted conversations, including where Josh reveals who he would rather live with out of Donald Trump and Boris Johnson.... and of course, they finish off with their reasons to be cheerful this week.

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In episode 3, Josh talks with Hasan about a challenging personal journey with social media over the past few weeks and shares his learnings from it.

They then move into a discussion about the inspirational Captain Tom Moore and how some people are using his heroics to pull other people down before moving into a wider discussion around the haves & have nots.

Hasan then throws some questions at Josh before they look at some reasons to be cheerful!

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In episode 2, Josh and Hasan return to discuss how the lockdown is both affecting people with addictions, but also those people living with them. They also discuss whether it's 'right' to be selling products or services at the moment when the world is in such turmoil and people have been so drastically affected by the economic downturn.

Finally, Josh and Has discuss some light they are seeing in the section 'reasons to be cheerful'.

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Welcome to the inaugural episode of 115 miles.

Josh Connolly and Hasan Khair begin the first episode by discussing the current lockdown and exploring their friendship that began with an innocuous meeting almost two years ago.

Both lighthearted and serious in moments, they dive into the reasons behind the name of the podcast and through that journey cover topics such as shame, bullying, racism and much more.

And listen out at the end for a very real example of the oddity of living life, working from home and recording a podcast all from under one roof!

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