Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.

Over the next 5 episodes we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.

Each episode will dive deep into a crucial aspect of child development—from establishing sleep routines and building healthy eating habits to fostering confidence, resilience, and goal-setting skills. Whether you're dealing with a picky eater, struggling with bedtime battles, or wondering how to help your child build lasting habits, this podcast offers actionable insights grounded in research and real-world experience.

Be sure to tune into the following episodes over the following weeks...

Episode 1: Dr. Katy Turner on building confidence and resilience within young adults 

Episode 2: Dr. Nick Barringer on developing sustainable and healthy eating habits  

Episode 3: Josh Lamont on creating fitness habits in our youth  

Episode 4: Dr. Jaime Tartar on optimizing sleep schedules for the whole family   

Episode 5: Adam La Reau on introducing goal setting and habit building to young adults

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