Part 2 of the fourth of our early morning, post-meditation conversations about metta (loving kindness) from Portsmouth, NH, in the U.S. This discussion was on the fourth stage of the meditation to develop loving kindness where you consider an "enemy" (someone you find difficult) in awareness and love. In this section we explore the word 'enemy' itself, and the nature of self view in the light of this stage of the meditation. We'll conclude the series at the weekend with reflections on the last stage.

Join us all week for discussion of the theme of this year's ongoing Urban Retreat: Blazing Like The Sun...

For more resources join the retreat space online at www.thebuddhistcentre.com/urbanretreat

#lovingkindness #metta #urbanretreat #Buddhism #meditation #Buddha #friendship #compassion #healing #grief #reconciliation